Congratulations to Sarah Flynn! MP’s newest CFL1 certified! Ape Strong! 2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Conditioning: Partner WOD 200 Double Unders 20 Deadlifts Each* (135/95) 20 Front Squats Each* (135/95) 20 Shoulder-2-Overhead Each* (135/95) For Time (8:00 cap) …rest 8 minutes Complete...Read More
Old school 2014 pic! 2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Skill: Partner up, then Every Minute On the Minute: Row 1 calorie, adding 1 calorie every minute Do this until failure. If failure is reached before 15:00, partners alternate minutes to get max calories in...Read More
Almost time for the Open watch parties again! 2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Skill: 300m Row …rest 3 minutes 200m Row For Total Row Time Conditioning: “Death by Triple Play” Death by Box Jumps (24/20″) 1 on minute 1, 2 on...Read More
Conditioning: Complete as many rounds and reps as possible in 8 minutes of: 10/6 Calories Biked 8 Gorilla Rows (53/35) 6 Toes-2-Bar 24 Speed Skips For Score Strength: Deadlift 3-3-3 @ 85% For quality in maintaining position throughout …Or… Make-up a Lift 1-rep max For max load Flexibility/Mobility: T-spine mobility –...Read More
Congrats to “The Troop” for winning 3rd Place in their bracket at the KO in the OK! Fun times with fun people! Conditioning: “This is a lot” 2-minutes of: Max Calories Biked …rest 3:00, then… 15 Wall-Ball Shots (20/14) @ (10/9′) 10 Overhead Lunges (20/14) 25 Wall-Ball Shots 10 Overhead Lunges 15 Wall-Ball...Read More
Strength: Make-up a Lift 1-rep max For max load …Or… Clean 3-3-3 @ 85% For quality in the receiving position Conditioning: Complete as many rounds and reps as possible in 3 minutes of: 10 Wall-Balls (20/14) @ (12/11′) 20 Double Unders …rest 2 minutes, then… Complete as many rounds and reps as possible...Read More
Congratulations to Michael Rodriguez winning the free month for completing the online survey! FITAID winners are: Brian Wortham, Tara Mundell, Allyson Leggett, Danny Scroggins, Becca Kirby, Jana Decker, Craig Sahli, Liliana Ross, Gene Pelizzoni, and Burris Smith Conditioning: Partner WOD 15-minute AMCAP of: Max Calories Rowed …rest 2 minutes, then*… 10-minute AMRAP of: 25...Read More
Gym closed Monday, Jan. 1, for New Years! Tuesday classes, Jan. 2, will ONLY be at 0900 and 1200. Conditioning: Partner WOD Complete as many rounds and reps as possible in 10 minutes of: 2 Strict Chest-2-Bar Pull-ups 4 Handstand Push-ups 6 Kettlebell Swings (72/53) 8 Front Squats (95/63) 10/7 Calories Biked For...Read More
Gym closed Monday for Christmas! Tuesday classes will ONLY be at 0900 and 1200. Conditioning: Complete as many rounds and reps in 4 minutes of: 25 Double Unders 15 Sit-ups 10 Burpees …Rest 2 minutes, then… Complete as many rounds and reps in 4 minutes of: 5 Strict Handstand Push-ups 10 Squats 15/10...Read More
