Come join the MP family this Saturday for a FREE WOD at 0900!! No Functional Fitness experiences needed. Legends online qualifier REGISTER HERE!   Conditioning: Partner WOD Complete as many rounds and reps* as possible in 10 minutes of: 2 Bar muscle-ups 4 Handstand push-ups 6 Kettlebell swings (72/53) 8 Front squats (95/63) 10/8 Calories...Read More

Congratulations to Coach Sarah, Michelle, and Coach Christa for their hard work and effort this past weekend at Monster Games!! You represented MP Nation superbly!! Ape Strong!! Come join the MP family this Saturday for a FREE WOD at 0900!! No Functional Fitness experiences needed.   Conditioning: MPCF Board WOD and Fitness Challenge WOD Max...Read More

  Conditioning: 40 seconds of work, 20 seconds of rest: Ski for calories Max reps GHD sit-ups Max reps alternating dumbbell clean & jerk (50/35) Bike for calories Max reps pull-ups Max reps wall-ball shots (20/14) @ (10/9′) Rest 2:20 between rounds   4 rounds for score   Skill: 10 L-sit double dumbbell strict press...Read More

Conditioning: Partner WOD Complete as many rounds and reps, alternating exercises, in 4-minutes of: 25 Double Unders 10 Sit-ups 10 Burpees   …Rest 2 minutes, then… Complete as many rounds and reps, alternating exercises, in 4-minutes of: 3 Power Cleans to Overhead (75/53) 6 Goblet Squats (53/35) 9/6 Calories Rowed   For Score   Strength:...Read More

  Conditioning 1: 6-minute row test   For max distance Compare to Friday, 23 July 2021   …Rest 10:00, then…   Conditioning 2: As many rounds and reps as possible in 10 minutes of: 25-ft Single arm dumbbell overhead walking lunge (right arm) (50/35) 25-ft Single arm dumbbell overhead walking lunge (left arm) (50/35) 10 Shuttle...Read More

Conditioning: Complete as many rounds and reps as possible in 24-minutes of: 15 Toes to bar 10 Handstand push-ups 5 Deadlifts (315/205) 30/24 Calorie row, bike, ski*   For score *alternate through rounds   Strength: Box Pause Back Squat 5-5-5-5   For total weight lifted in the 25 reps* * Add each of the loads...Read More

Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!!  This is the only class time. Family and friends are welcome to join or cheer you on!   Conditioning: Partner WOD Partner WOD, equal work required With a 4-minute clock, perform… 800m* Row Max burpees over the...Read More

Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!!  This is the only class time. Family and friends are welcome to join or cheer you on!   Conditioning: Partner WOD Complete as many rounds and reps as possible in 7 minutes of: 100m Row 2 Handstand...Read More

Skill: 10 Banded hip thrusts 10 Single-leg banded hip thrusts (each leg) 10 Banded fire hydrants (each leg) 1:00 Rest   2 Rounds for quality   Conditioning: As many reps as possible in 3 minutes of… 30/24 Calories rowed Max reps wall-ball shots in remaining time (25/16)@(10/9′)   For score …Rest 3:00 then… As many...Read More

Conditioning: Partner WOD Complete as many rounds and reps as possible in 7 minutes of: 100m Sprint 7 Power Snatches (95/63) 5 T-Push ups 10/8 Calories Rowed 7 Shoulder Press (95/63)   For Score (run is 1 rep per 50m)   Strength: Snatch 1-rep max Compare to Wednesday, 05 May 2021     Post results...Read More