Legends online qualifier REGISTER HERE! Strength: 2022 Legends Masters Competition Online Qualifier WOD 22.6 Snatch Ladder 1 Snatch EMOM until failure* Rx starts at (155/103) Scaled starts at (75/53) *Male athletes add 10# every minute, female athletes add 5# every minute. Athletes may have assistance in changing weight **Specific age group starting loads will...Read More
FREE day this week, Friday, 19 August!! Legends online qualifier REGISTER HERE! Endurance: 15/12 Calories ski Rest 1:30 3 rounds for total work time …rest 4:00, then… 15/12 Calories bike Rest 1:30 3 rounds for total work time …rest 4:00, then… 15/12 Calories row Rest 1:30 3 rounds for total work time...Read More
Free WOD today at 0900!!!! Come join us!!! Remember, one of the cool things about Functional Fitness, EVERYTHING is modifiable. 🙂 Legends online qualifier REGISTER HERE! Conditioning: Partner WOD Complete as many rounds and reps* as possible in 30 minutes of: 2 Strict handstand push-ups 4 Strict elevated ring rows 6 Alternating DB ground...Read More
Legends online qualifier REGISTER HERE! Conditioning: Partner WOD Partner A: 200m Run 1:00 Max reps jerks from rack (185/125) Partner B: 200m Run 1:00 Max reps jerks from rack (185/125) …Rest 1:00 then… Partner A: 400m Run 1:00 Max reps jerks from rack (185/125) Partner B: 400m Run 1:00 Max reps jerks...Read More
Legends online qualifier REGISTER HERE! Endurance: 6-minute Bike Test For total calories Compare to Tuesday, 24 August 2021 Strength: Deficit deadlifts* 5 @ 60% 5 @ 65% 5 @ 70% 5 @ 75% For quality of positions *Standing on 35# plates Post results and experiences to commentsRead More
Come join the MP family today for a FREE WOD at 0900!! No Functional Fitness experiences needed. Legends online qualifier REGISTER HERE! Conditioning: Partner WOD Part 1: Complete as many reps as possible in 12-minutes of: 20 Box overs (24/20″) 20 Plate ground to overhead (45/25) 20 Sit-ups For score …rest 5:00,...Read More
Come join the MP family this Saturday for a FREE WOD at 0900!! No Functional Fitness experiences needed. Legends online qualifier REGISTER HERE! Conditioning: Partner WOD Complete as many rounds and reps* as possible in 10 minutes of: 2 Bar muscle-ups 4 Handstand push-ups 6 Kettlebell swings (72/53) 8 Front squats (95/63) 10/8 Calories...Read More
Congratulations to Coach Sarah, Michelle, and Coach Christa for their hard work and effort this past weekend at Monster Games!! You represented MP Nation superbly!! Ape Strong!! Come join the MP family this Saturday for a FREE WOD at 0900!! No Functional Fitness experiences needed. Conditioning: MPCF Board WOD and Fitness Challenge WOD Max...Read More
Conditioning: 40 seconds of work, 20 seconds of rest: Ski for calories Max reps GHD sit-ups Max reps alternating dumbbell clean & jerk (50/35) Bike for calories Max reps pull-ups Max reps wall-ball shots (20/14) @ (10/9′) Rest 2:20 between rounds 4 rounds for score Skill: 10 L-sit double dumbbell strict press...Read More
