We will be closed Thanksgiving Day. One class at 0900 on Friday, 24 Nov. Join us this Saturday, 25 Nov, for a FREE class at 0900! No experience needed and everyone welcome! Conditioning: “Incredible Hulk” As many reps as possible in 20-minutes of the following: 5 Deadlifts* (115/73) 5 Hang power cleans 5 Front...Read More
We will be closed Thanksgiving Day. One class at 0900 on Friday, 24 Nov. Conditioning: As many reps as possible in 30-minutes of the following: 1 Round of “Cindy”* 1 Clean and jerk (155/103) 1 Round of “Cindy”* 2 Clean and jerk (155/103) 1 Round of “Cindy”* 3 Clean and jerk (155/103) 1 Round...Read More
Veteran’s Day “Chad 1000x”! Ape Strong! Join us this Friday, 17 November for a FREE class! No experience needed and everyone is welcome! Conditioning: As many rounds and reps as possible in 8-minutes of the following: 30 Crossover single unders 3 Rope climbs (13′) 15 GHD Sit-ups For score …Rest 4-minutes and...Read More
Join us this Saturday, 11 Nov at 0900 for a FREE workout! No fitness experience is needed and everyone is welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Strength: Hang power snatch with 3-second pause above knee 3 @ 55% of 1-Rm snatch 3 @ 60% 2 @ 65% 2...Read More
Thank you so much to all our Fall Festivus volunteers! Join us Friday, 03 Nov at any class time for a FREE workout! No fitness experience needed and everyone welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Strength: High Hang Power Snatch 3 @ 55% 2 @ 65% 1...Read More
Throwback with former MP’er Norka performing 20.2! We miss all the “faces”! Join us today Saturday, October 28th. at 0900 for a FREE workout! Everyone is invited, and no fitness experience is needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: 2020 Functional Fitness Games Open WOD 20.2 Complete...Read More
Join us this Saturday, October 28th. at 0900 for a FREE workout! Everyone is invited, and no fitness experience is needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: Partner WOD* With a 40-minute clock, perform: Max rep box step-ups (20″)* For score *One person working at a...Read More
Congratulation to MP’s Justin Carpenter and Brian Flynn for competing at Midwest Fall Classic! Ape Strong! Join us this Friday, October 20th for FREE at any class time! No fitness experience needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: Partner WOD* 50 Double dumbbell box step overs (2 x...Read More
Congratulations to all our Fall Festivus podium winners! Join us this Friday, October 20th for FREE at any class time! No fitness experience needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Strength: Jerk technique Every 90-seconds, perform 5 @ 40% 4 @ 50% 3 @ 60% 2 @ 70% 1...Read More
WOD in PINK tomorrow in support of Breast Cancer Awareness! Night class on October 13th and all classes on October 14th are canceled due to Fall Festivus! Come on out to MP this Saturday and cheer on all the athletes! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: As...Read More
