Throwback: Coach Sarah’s first Open, March 2016! ATTENTION ALL LADIES! Join us Saturday evening, 17 February for GALENTINES! Join us on Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Happy Valentine’s Day!   Conditioning: Partner WOD*...Read More

Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE!   Conditioning: 2024 Monster Games Online Qualifier WOD-Intermediate Version “Better Than Revenge” 10 Burpee shuttle runs (50-ft) 20 Pull-ups 50-ft Single-arm dumbbell overhead walking lunge (50/35)*   5 Rounds for time (20:00 cap) *Add 25-ft walking lunges each round… 50, 75, 100,...Read More

Join us on TODAY 09 Feb at any class for FREE! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE!   Strength: Snatch OR Clean and jerk (athlete’s choice) On an EMOM clock: 1 @ 70% 1 @ 70% 1 @ 70% 1 @...Read More

  Join us on Saturday, 03 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE!   Conditioning: For max reps,  1-minute work at each station, 1-minute transition: Rope climbs (13-ft) D-ball cleans (100/70) Overhead squats (125/83) Calories rowed Double...Read More

Join us on Saturday, 03 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE!   Accessory Core Work: 0:30 Hollow hold 0:30 Rest 0:30 Side plank hold (right) 0:30 Rest 0:30 Side plank hold (left) 0:30 Rest   3...Read More

Join us on Friday, 26 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE!   Conditioning: As many rounds and reps as possible in 20-minutes of the following: 1000m Bike or 400m ski 50-ft Single-arm dumbbell overhead walking lunge...Read More

Join us on Friday, 26 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE!   Conditioning: On a 3-minute clock, perform: 250/200m Row 20 Box jump overs (24/20″) Max reps squats* in remaining time (115/78)   5 Rounds for...Read More

Join us today, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE!   Conditioning: Partner WOD, equal work Every minute on the minute, perform the following: Minute 1: Partner A: Max reps kettlebell swings (70/53) Minute 2: Partner...Read More

Join us on Saturday, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE!   Endurance: 1:00 Max calories bike Rest 0:30 1:00 Max Burpee box jump overs (24/20″) Rest 0:30   2 rounds for score   …Rest 2:00,...Read More

Join us this Friday, 12 January, for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open!   Conditioning: Functional Fitness Games Open WOD 14.1 As many rounds and reps as possible in 10 minutes of the following: 30 Double-unders 15 Power snatches (75/53)   For score...Read More