Come join us at our new location: 6024 S. Sheridan Rd. Conditioning: Buy-in: 1000m Row For time …rest 5 minutes, then… 24 Wall-ball shots (20/14) @ (10/9′) 16 Barbell push-ups 8 Overhead squats (135/93)* Rest 1:00 3 rounds for time *no racks, must be taken from the ground …rest 5 minutes, then…...Read More
Come join us at our new location: 6024 S. Sheridan Rd. Friend Friday is here!! Conditioning: 3-person team WOD, equal work* 9 Rope climbs (12′) 45 Calories ski erg 45 Double dumbbell thrusters (50/35) 60 Calories biked 60 Sit-up slammers (14/12) 75 Calories rowed 150m Kettlebell farmers carry (97/62) For time and score...Read More
Come join us at our new location: 6024 S. Sheridan Rd. Friend Friday is this week! Start asking your friends! Endurance: Buy in: Row 12 calories (all out) For time …rest 5:00 then… Every 2 minutes on the minute: Row 12 calories* 12 rounds for time, maintaining pacing goal *Goal is to increase...Read More
Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Judges course is live! Click HERE! Friend Friday is this week! Start asking your friends! Conditioning: Option 1: 2021 Functional Fitness Games WOD 21.3 and 21.4 15 Front squats (95/65) 30 Toes-to-bars 15 Thrusters (95/65) …Rest 1:00 then… 15 Front squats (95/65)...Read More
Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Judges course is live! Click HERE! Conditioning: Option 1: “Burping Tacos” 6 Strict Pull-ups 18 Half Tacos 7 Bar-Over Burpees 12 Overhead Squats (75/53) 6 Back Extensions 18 Calories Rowed 4 rounds for time Compare to Monday, 05 March 2018...Read More
Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Judges course is live! Click HERE! Skill: 5/5 Single leg kettlebell crossover deadlifts 1:00 Rest 4 Sets for quality, increase weight each set as long as proper form is maintained Endurance: Partner WOD: Run 400m Row 500m Bike...Read More
Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! Functional Fitness Judges course is live! Click HERE! Conditioning: Every 4 minutes for 20 minutes (5 sets): 8 Power snatches (95/63) 8 Bar over burpees 8 GHD sit-ups AMRAP row/bike in remaining time* For score...Read More
Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! Functional Fitness Judges course is live! Click HERE! Endurance: 2:00 Row for calories 2:00 Bike for calories 2:00 Ski Erg for calories 400m Run 4 Rounds for total calories and time Post...Read More
Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! Functional Fitness Judges course is live! Click HERE! Bring-a-Friend WOD this Friday, March 5th! Conditioning: “Friend Friday” Perform 0:45 work and 0:30 rest/transition at the following: Power snatches (135/93)/Dumbbell snatches (50/35) Burpee box jumps (24/20″)/Burpee...Read More
