Conditioning: 2022 Functional Fitness Games Age Group Online Qualifier WOD 5 50 Calories rowed 15 Handstand push-ups 50 Double-unders   3 Rounds for time     Post results and experiences to commentsRead More

  Conditioning: 2022 Functional Fitness Games Age Group Online Qualifier WOD 2 50 Overhead squats (95/63) 40 Bar-facing-burpees 40 Alternating stationary back rack lunges (95/63) 30 Bar-facing burpees 30 Cleans (95/63) 20 Bar-facing-burpees 20 Alternating pistols 10 Muscle-ups   For time     Post results and experiences to commentsRead More

Get your MP spring/summer apparel HERE ! Online store closing April 21st!   Endurance: Run 400m Ski 2:00 for calories Bike 2:00 for calories Row 2:00 for calories   4 Rounds for total time and calories     Post results and experiences to commentsRead More

  Join us this Friday, 15 April, for a FREE WOD at any class time.  No Functional Fitness experience needed! Get your MP spring/summer apparel HERE !   Endurance: Partner WOD Row 400m* (at 90% of 500m pace) 3 Rounds for quality of pacing   …Rest 5:00 then… Row 200m* (at 102% of 500m pace)...Read More

Sign-up for the Nutrition Challenge and the Fitness Challenge!! They both start Monday, 11 April!!   Conditioning: 400m Run 20 Toes to bar 10 Handstand push-ups 5 Deadlifts (315/205) 500m Row   3 Round for time (30:00 cap)     Post results and experience to commentsRead More

Sign-up for the Nutrition Challenge and the Fitness Challenge!! They both start Monday, 11 April!!   Conditioning: Partner WOD Complete as many reps as possible in 6:00 (equal work) of: 10 Pull-ups 20 Sit-ups 10 Wallball shots (20/14) @ (10/9′) 20 Burpees   …Rest 1 min, then… 2 Min AMCAP row   …Rest 1 min,...Read More

  Endurance: 400m Run 40/32 Calories rowed 35/28 Calories biked Rest 3:00   4 rounds for total time   Core work: Low Plank Holds 0:30 hold, 0:30 rest 1:00 hold, 0:30 rest 1:30 hold, 0:30 rest 2:00 hold, 0:30 rest …continue pattern until failure   For longest hold     Post results and experiences to...Read More

  Conditioning: MPCF Board WOD “Filthy Fifty” 50 Box Jumps (24/20″) 50 Jumping Pull-ups* 50 Kettlebell Swings (35/25) 50 Walking Lunges 50 Knees-2-Elbows 50 Push Press (45/30) 50 Back Extensions 50 Wall-Ball Shots (20/14) @ (10/9′) 50 Burpees 50 Double Unders   For Time (32:00 cap) *Games standard Compare to Wednesday, 01 May 2019     Post...Read More

Join us TODAY for a FREE WOD at any class time! No Functional Fitness experience needed!   Conditioning: “Sail Away” 35 Pull-ups 35 GHD Back Extensions 35 Double Unders 35 Weighted Walking Lunges (45/35) 35 Wall-Ball Shots (20/14) @ (10/9′) 35 Hand-release Push-ups 35 Knees-2-Elbows 35 Calories Rowed 35 Box Overs (24/20″)*   For Time...Read More

Join us this Wednesday for a FREE WOD at any class times! No Functional Fitness experience needed!   Endurance: 20/16 Calories row 20/16 Calories ski 20/16 Calories bike Rest 3:00   4 Rounds for total time* *Goal is negative split times each round   Skill: Handstands Max handstand hold* Rest 2:00 2 Sets for total...Read More