In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan on June 28 2005. “Michael” was Functional Fitness’s second hero WOD (after “J.T.”), posted on the Functional Fitness Main Site as the workout of the day for July 15, 2005 (050715). The post said: “With heavy hearts we offer our prayers and...Read More

Join us today, 07 April, for a FREE class at any class time! No fitness experience needed.   Conditioning: 3-Person Team WOD* Complete as many rounds and reps as possible in 35-minutes of: 60 Calories rowed 60 Single-arm dumbbell thrusters (50/35) 60 Calories biked 60 Power snatches (95/63) 60 Toes to bar 60 Calories skied...Read More

Join us this Friday, 07 April, for a FREE class at any class time! No fitness experience needed.   Endurance: 200m Run sprint 250m Row sprint 250m Ski sprint 600m Bike sprint Rest 3:00   5 rounds for total sprint time     Post results and experiences to commentsRead More

Join us this Friday, 07 April, for a FREE class at any class time! No fitness experience needed.   Conditioning: E2MOM for 10 Minutes: 12/9 Calories rowed 9 Sumo deadlift high pull (75/53)* 7 Front squats (75/53)* 5 Kettlebell swings (72/53)*   For score *Score is highest round completed. Add one rep to each weighted...Read More

Join us this Saturday, 01 April, at 0900 for a FREE class! No fitness experience needed.   Conditioning: 12-9-6 (9-7-5) Calories rowed Calories biked 30 Double-unders   3 Rounds for time* *3:00 Rest between rounds (30:00 cap)     Post results and experiences to commentsRead More

  Conditioning: Partner WOD* As many rounds and reps as possible in 35-minutes of the following: 3 Weighted strict pull-ups (35/25) 5 Calories skied 7 Deficit plate push-ups (2″ deficit)* 9 Calories biked 11 Front squats (115/78)   For score *Partners alternate exercises throughout rounds. Must tag between exercises. Each hand will be on a...Read More

Join us TODAY, March 24th, for a FREE drop-in!  No fitness experience required!   Conditioning: Partner WOD* 10 Box Jumps (30/24″) 10 Deadlifts (185/123) 10 Shuttle runs 25-ft (down and back = 1) Rest 1:00   10 rounds for time (30:00 cap) *Equal work on all exercises.     Post results and experiences to commentsRead More

Join us this Friday, March 24th, for a FREE drop-in!  No fitness experience required!   Endurance: 30 Calories biked 20 Alternating DB snatches (50/35) 30 Calories rowed 20 Alternating DB hang clean and jerks (50/35) 30 Calories skied 20 Burpees over DB   3 rounds for time (35:00 cap)     Post results and experiences...Read More

Join us this Saturday, March 18th, for a FREE drop-in!  No fitness experience required!   Conditioning: 30/24 Calories* 20 Unbroken thrusters (65/45) 10 Strict pull-ups   6 rounds for time *Round order: row/bike/ski/row/bike/ski     Post results and experiences to commentsRead More

Join us this Saturday, March 18th, for a FREE drop-in!  No fitness experience required!   Endurance: 40/32 Calories rowed 2:00 Rest* 40/32 Calories biked 2:00 Rest*   5 Rounds for time (45:00 cap) *During each rest, perform 8 D-ball cleans (100/70)     Post results and experiences to commentsRead More