Join us this Friday, December 29th for a FREE trial WOD! No fitness experience needed. We can modify everything! Class Monday, January 1st is at 0900 ONLY. Happy New Year! Endurance: 3:00 Max calories bike 3:00 Rest 3:00 Max 25-ft shuttle runs 3:00 Rest 3:00 Max calories row 3:00 Rest 2:00 Max calories bike...Read More
The gym will be closed on Monday, 25 Dec, and Tuesday, 26 Dec. The normal schedule resumes on Wednesday. Merry Christmas from MP Fitness! Conditioning: “12 Days of Christmas” 1 Clean & Jerk (135/93) 2 Pistols 3 Burpees 4 Back Extensions 5 Ring Dips 6 Deadlifts (135/93) 7 Toes-2-Bar 8 Pull-ups 9 Box Jumps...Read More
Join us this Saturday, 23 Dec at 0900 for a FREE class! No experience is needed, everyone is invited! Endurance: In a 2-minute window, complete the following: 250m Row Max shuttle runs in remaining time* …Rest 2-minutes and then… In a 2-minute window, complete the following: 10 Shuttle runs (25-ft down and...Read More
Conditioning: Partner WOD, equal work required 1,500m Ski for time …Rest 3:00 and then… 20 Rounds, partners alternate exercises, of: 5 Strict pull-ups 10 Push-ups 15 Air squats For time …Rest 3:00 and then… 3,000m Bike for time Post results and experiences to commentsRead More
Join us this Friday, 15 Dec, for a FREE class at any class time. No fitness experience needed and everyone is welcome! Endurance: 1500m Row* 3:00 Rest 3600m Bike* 3:00 Rest 2 Rounds for time and pacing control *Goal is to increase pace every 500m on row and every 900m on bike ...Read More
Join us this Friday, 15 Dec, for a FREE class at any class time. No fitness experience needed and everyone is welcome! Skill: 0:30 Nose and toes handstand hold on wall* 0:30 Rest 0:30 Hollow hold 0:30 Rest 3 Sets for quality *Athlete may also choose to work freestanding handstand holds based on...Read More
Join us today, Saturday, Dec 9th at 9 am for a FREE class! Join us this evening, Dec 9th at 6 pm for our Annual Christmas Potluck Party! Conditioning: Partner WOD Buy-in: 40 D-ball cleans (100/70) …then… 10 rounds* for time of: 5 Handstand push-ups 5 Squat cleans (155/103) 5 Chest-to-bar pull-ups 5...Read More
Join us this Saturday, Dec 9th at 9 am for a FREE class! Also, join us on Dec 9th at 6 pm for our Annual Christmas Potluck Party! Endurance: 9-15-21-27 Calories rowed (or skied) *200m Run after each 2:00 Rest 3 Rounds for time (40:00 cap) Post results and experiences to...Read More
Join us this Saturday, Dec 9th at 9am for a FREE class! Also join us on Dec 9th at 6pm for our Annual Christmas Potluck Party! Conditioning: 15/12 Calories biked 12 Handstand push-ups 12 Deadlifts (225/153) …Rest 3:00 and then… 15/12 Calories biked 4 Strict handstand push-ups 12 Deadlifts (225/153) 4 Strict handstand push-ups...Read More
