Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome! Conditioning: Partner WOD (equal work on each movement) As many rounds and reps as possible in 8-minutes of: 20 Alternating dumbbell...Read More
Sign up to compete or volunteer at Festivus HERE!! Conditioning: Partner WOD 10 Rounds, partners alternate rounds, of: 2 Bar muscle-ups 3 Shoulder to overhead (125/83) 4 Bar over burpees …Rest 2:00, change load, then with equal work… 50 Wall ball shots (20/14)@(10/9′) 40 GHD Sit-ups 30 Box jumps (30/24) 20 Power...Read More
And the team winner is…Golden Gorillas! Sign up to compete or volunteer at Festivus HERE!! Conditioning: 800m Run 15 Pull-ups 1000m Row 20 Push-ups 2400m Bike 30 Squats 3 Rounds for time (45:00 cap) Post results and experiences to commentsRead More
Sign up to compete or volunteer at Festivus HERE!! Conditioning: 3 rounds of: 24 Squats 18 GHD sit-ups 12 Plate push-ups …rest 3:00, then… 3 rounds of: 24 Squats 18 Toes-to-bar 12 Ring dips …rest 3:00, then… 400m Row 300m Ski 600m Bike For time Post results and experiences to...Read More
Sign up to compete or volunteer at Festivus HERE!! Conditioning: “Haug-tied” 10 Ground-to-overhead (135/93) 20 Wall-ball shots (20/14) @ (10/9′) 30 Calories skied 400m Run 30 Calories biked 20 Box overs (30/24″) 10 Body blasters* 2 Round for time (25:00 cap) …Rest 4:00, team up** and then… For time and score:...Read More
Sign up to compete or volunteer at Festivus HERE!! Conditioning: Partner WOD, alternating exercises 300m Run OR 375m Row 50-ft Double dumbbell front rack walking lunges (2 x 50/35) 10 Handstand push-ups 50-ft Double dumbbell front rack walking lunges (2 x 50/35) 30 Crossover single-unders 6 Rounds for time (35:00 cap) ...Read More
Take the Functional Fitness Judges Course HERE! Sign up to compete or volunteer at Festivus HERE!! Option 1: 2024 Functional Fitness Games Open WOD 24.3 5 rounds of: 10 Thrusters (95/65)* 10 Chest-to-bar pull-ups …rest 1:00, then… 5 rounds of: 7 Thrusters (135/95)* 7 Bar muscle-ups For time *Weight increases in second part...Read More
Take the Functional Fitness Judges Course HERE! Conditioning: Every minute on the minute, for 8 minutes, perform: Odd minutes: 15 Wall ball shots (20/14) @ (10/9′) Even minutes: 12/10 Calories biked …Rest 2-minutes and then… Every minute on the minute, for 8 minutes, perform: Odd minutes: 15 Toes-to-bar Even minutes: 12 Box...Read More
Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE! Conditioning: As many rounds and reps as possible in 30-minutes of: 200m Run 5 Bar muscle-ups 10 D-ball cleans (100/70) 15 GHD Sit-ups 400m Run 5 Bar muscle-ups 10 D-ball cleans 15 GHD Sit-ups 600m Run 5 Bar muscle-ups 10 D-ball...Read More
