Join us this Friday, 09 June, at any class time for FREE! No fitness experience needed!   Conditioning: 4 Rope climbs (13′) 10 D-ball cleans (100/70) 20 Box jump over (30/24″) 200 Double unders 30 KB Swings (70/53) 40 GHD Sit-ups 50 Wall ball shots (25/16)@(10/9′)   For time (20:00 cap)   Skill: 0:45 Wall-facing...Read More

Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck!   Skill: 0:30 Wall-facing handstand hold (nose and toes) 0:30 Rest 0:30 Hollow hold 0:30 Rest   5 Sets for quality   Conditioning: Partner WOD As many reps as possible in 3:00 of the following: 75 Double-unders (each partner, at the...Read More

2015 Throwback!! Join us today, Saturday, 01 April, at 0900 for a FREE class! No fitness experience needed.   Conditioning: 2023 Functional Fitness Games Age Group Quarterfinals WOD 4 (15.5 Repeat)  27-21-15-9 rep rounds of: Row calories Thrusters (95/65)   For time Compare to Monday, 24 January 2022 15.5 Compare to Saturday, 28 March 2015   Strength:...Read More

Join us today, Saturday, March 18th, for a FREE drop-in!  No fitness experience required!   Conditioning: Partner WOD, equal work required 500m Row 32 Single arm dumbbell thrusters (50/35) 18 Burpees over rower   For time (5:00 cap)   …Rest 3:00 then…   20 Chest to bar pull-ups 30 Power snatches (95/63) 40 Wall ball...Read More

Join us this Friday, 03 March for a FREE drop in at any class time! No experience needed. Don’t forget to sign-up for Saturday’s Open WOD 23.3!   Conditioning: Option 1: As many rounds and reps as possible in 25 minutes of the following: 400m Run 30 Kettlebell swings (53/35) 20 Double-unders 200m Run 30′...Read More

Friends and family, please come cheer on the athletes TODAY at 0900! 2023 Functional Fitness Judges Course HERE   Conditioning: 2023 Functional Fitness Games Open WOD 23.2A Complete as many rounds and reps as possible in 15 minutes of the following: 5 Burpee pull-ups* 10 Shuttle runs (25′) (1 rep=25′ out and 25′ back)   For...Read More

Join us this Friday, 3 February for a FREE drop in at any class time! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Conditioning: 15/12 Calories biked 5 Bar muscle ups 15/12 Calories rowed 1:00 Rest   4 Rounds for total time (18:00 cap)   Strength:...Read More

Join us this Friday, 3 February for a FREE drop in at any class time! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Skill: MPCF Board WOD 50 Pull-ups   For time   Conditioning: 3 sets of: 8-6-4 Devil Presses (2×50/35)* Rest 2:00 between sets  ...Read More

Join us this Saturday, Jan 28th for a FREE drop in at 0900! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Endurance 120/100 Calories biked*   For time (20:00 cap) *Every minute on the minute, perform 5 burpees over bar   Skill Every minute on the...Read More

Join us this Saturday, Jan 28th for a FREE drop-in at 0900! No fitness experience needed! Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE Conditioning: 5 Rope climbs (13′)   Then 3 round of: 50 Double-unders 50 Single-unders   Then… 5 Rope climbs (13′)   For time (15:00 cap)  ...Read More