Join us this Friday, 03 March for a FREE drop in at any class time! No experience needed. Don’t forget to sign-up for Saturday’s Open WOD 23.3! Conditioning: Option 1: As many rounds and reps as possible in 25 minutes of the following: 400m Run 30 Kettlebell swings (53/35) 20 Double-unders 200m Run 30′...Read More
Friends and family, please come cheer on the athletes TODAY at 0900! 2023 Functional Fitness Judges Course HERE Conditioning: 2023 Functional Fitness Games Open WOD 23.2A Complete as many rounds and reps as possible in 15 minutes of the following: 5 Burpee pull-ups* 10 Shuttle runs (25′) (1 rep=25′ out and 25′ back) For...Read More
Join us this Friday, 3 February for a FREE drop in at any class time! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE Conditioning: 15/12 Calories biked 5 Bar muscle ups 15/12 Calories rowed 1:00 Rest 4 Rounds for total time (18:00 cap) Strength:...Read More
Join us this Friday, 3 February for a FREE drop in at any class time! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE Skill: MPCF Board WOD 50 Pull-ups For time Conditioning: 3 sets of: 8-6-4 Devil Presses (2×50/35)* Rest 2:00 between sets ...Read More
Join us this Saturday, Jan 28th for a FREE drop in at 0900! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE Endurance 120/100 Calories biked* For time (20:00 cap) *Every minute on the minute, perform 5 burpees over bar Skill Every minute on the...Read More
Join us this Saturday, Jan 28th for a FREE drop-in at 0900! No fitness experience needed! Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE Conditioning: 5 Rope climbs (13′) Then 3 round of: 50 Double-unders 50 Single-unders Then… 5 Rope climbs (13′) For time (15:00 cap) ...Read More
Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE Conditioning: 5-4-3-2-1 Rope climbs (13′) 30-24-18-12-6 Overhead squats (95/63) For time (18:00 cap) Post results and experiences to commentsRead More
Join us TODAY for a FREE trial day! No fitness experience needed. We can modify everything! Gym closed Monday, December 26th. Merry Christmas! Conditioning: 25/20 Calorie bike 30 Front Rack Box Step Ups (75/53) (24/20”) 25/20 Calorie row 30 Back Rack Box Step Ups 25/20 Calorie ski 30 Front Rack Box Step Ups ...Read More
Join us this Friday, December 23rd for a FREE trial day! No fitness experience needed. We can modify everything! Gym closed Monday, December 26th. Merry Christmas! Endurance: “Tabata These Gifts” For the following exercises, perform 0:20 of work, following by 0:10 rest for 8 rounds*… Ski for max calories Bike for max calories Row...Read More
