Join us this Friday, 12 January, for a FREE class! No experience is needed! Everyone is welcome! Conditioning: 24 Pull-ups 24 Back squats* (75/53) 24 Bar-facing burpees …Rest 1:00 then… 16 Chest-to-bar pull-ups 16 Front squats (95/63) 16 Bar-facing burpees …Rest 1:00 then… 8 Bar muscle-ups 8 Overhead squats (115/78)...Read More
Join us this Saturday, 06 Jan at 0900 for a FREE trial class! Skill: 10/side Single-arm kettlebell rows 10 Double dumbbell pike-seated top-to-top strict press 1:00 Rest 4 Rounds for quality Conditioning: As many rounds and reps as possible in 14-minutes of the following: 14/11 Calories rowed or skied 14 Deadlifts (185/123)...Read More
Join us this Saturday, 23 Dec at 0900 for a FREE class! No experience is needed, everyone is invited! Strength: 2 Complexes* @ 45% 2 Complexes @ 55% 2 Complexes @ 65% 1 Complex @ 70% 1 Complex @ 75% 1 Complex @ 80% 1 Complex @ 85% For quality *1 Clean deadlift ⇒...Read More
Join us today, Friday, 01 December for a FREE class! No experience is needed and everyone is welcome! Conditioning: As many rounds and reps as possible in 15-minutes of the following: 25 Deadlifts (115/78) 20 Alternating stationary back rack lunges (115/78) 15 Bar-facing burpees 10 Hang power cleans (115/78) 5 Strict pull-ups For...Read More
Join us this Friday, 01 December for a FREE class! No experience is needed and everyone is welcome! Dedicated to U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Before his death, Hager...Read More
Join us this Friday, 17 November for a FREE class! No experience needed and everyone is welcome! Strength: Every 2-minutes on the minute, perform: Power clean 3 @ 55% 2 @ 65% 1 @ 75% 1 @ 80% 1 @ 85% 1 @ 90% 1 @ 90+% For quality Conditioning: 25-15-10 Back...Read More
Join us this Saturday, 11 Nov at 0900 for a FREE workout! No fitness experience is needed and everyone is welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Strength: Hang power snatch with 3-second pause above knee 3 @ 55% of 1-Rm snatch 3 @ 60% 2 @ 65% 2...Read More
Congratulation to MP’s Justin Carpenter and Brian Flynn for competing at Midwest Fall Classic! Ape Strong! Join us this Friday, October 20th for FREE at any class time! No fitness experience needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: Partner WOD* 50 Double dumbbell box step overs (2 x...Read More
WOD in PINK today in support of Breast Cancer Awareness! Night class on October 13th and all classes on October 14th are canceled due to Fall Festivus! Come on out to MP this Saturday and cheer on all the athletes! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: MPCF...Read More
WOD in PINK tomorrow in support of Breast Cancer Awareness! Night class on October 13th and all classes on October 14th are canceled due to Fall Festivus! Come on out to MP this Saturday and cheer on all the athletes! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: As...Read More
