Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Strength WOD: “Pick your weakness” 3-3-3-3-3 @ 65% 1RM For Quality     Conditioning WOD: “Create your Future” 15 Pull-ups 75 Singles 25 Box Overs (24/20″) 50 Speed Skips 35 Grasshoppers* 25 Double Unders   2 rounds for time...Read More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course     “Raising the Bar”   30 Overhead Walking Lunges (35/25) 20 Slammers (12/8) 10 Thrusters (115/73) 20 Wall-Ball Push-ups 30 Calories Rowed   4 rounds for time     Post time to comments Similar to Friday, 07 September 2012  ...Read More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Strength WOD: Snatch 3-3-3-3-3 @ 60% 1RM For Quality     Conditioning WOD: “Goblet Cleaning 2” 5 Clean and Jerk (155/103) 10 Goblet Squats (53/35)* 15 V-ups   3 rounds for time Compare to Monday, 02 December 2013  ...Read More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course There will not be structured class Saturday due to military obligation. Robert Hauger and a small group of regulars will be in the Functional Fitness area at 0900 performing the WOD.     Buy-in: 1 Burpee*   “Cock-a-doodle-do” 20 Calories...Read More

 Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course There will not be class Saturday due to military obligation. A WOD will be posted that will be doable on the main fitness floor. Classes back to normal on Monday.     “I hate AMRAP’s!”   Complete as many rounds...Read More

 Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   REST DAY       Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will...Read More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Strength WOD: Overhead Squat 3-3-3-3-3 @ 60% 1RM For Quality     Conditioning WOD: “No Fear” 21-15-9 rep rounds of: Deadlifts (225/150) T Push-ups Back Extensions   For Time     Plank Challenge: 40 seconds     Post weight...Read More

Before and After Christian (Top Feb 2012/Nov 2013), Ethan (Bottom Jan 2012/May 2013) “After a little Functional Fitness”   10 Muscle-ups 20 Alternating 1-arm Kettlebell Snatches (53/35) 30 Speed Skips 40 Calories rowed 30 Double Unders 20 Burpees over Parallette* 10 Four-inch Deficet Handstand Push-ups   For Time *Perform a standard burpee, then laterally jump over...Read More

Congrats to team MP Fitness! Nice job at Fittest in OK this weekend. Represented with excellence! Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Strength WOD: Front Squat 3-3-3-3-3 @ 70% 1RM For Quality     Conditioning WOD: “Pull and Push” 21-15-9 rep rounds of: Pull-ups Kettlebell...Read More

    Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course     “Fight Gone Wild”   Perform each exercise for 1 minute for score. Immediately rotate to next station and begin performing exercise. Rest 1 minute between rounds. Row for Calories V-ups Wall-Ball Push-ups Squats Handstand Push-ups  ...Read More