2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE “Government-Approved Workouts? The Fight Against Fitness Licensing,” – from Functional Fitness.com Conditioning: 3 rounds of: 300m Row 20 Box Jumps (30/24″) 10 Single-arm Dumbbell Overhead Squat (50/35) For time (12:00 cap) Strength:...Read More
2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Conditioning: “Cin” Complete as many rounds and reps as possible in 12 minutes of: 5 Pull-ups 10 Push-ups 15 Squats For Score …rest 8:00, then… As a team of three, complete as...Read More
Congratulations to Sarah Flynn! MP’s newest CFL1 certified! Ape Strong! 2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Conditioning: Partner WOD 200 Double Unders 20 Deadlifts Each* (135/95) 20 Front Squats Each* (135/95) 20 Shoulder-2-Overhead Each* (135/95) For Time (8:00 cap) …rest 8 minutes Complete...Read More
2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Conditioning: Run 600m 15 Power Cleans (95/65) 15 Abmat Butterfly Sit-up Run 400m 20 Shoulder to Overhead (95/65) 20 Goblet Squats (53/35) Run 300m 25 Hand-release Push-ups 25 Box Overs (24/20″) Run 200m 30 Weighted Walking Lunges (45/35)...Read More
2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Rest Day Competitors Class: 1730-1900 Competitor class is for those members that want to take their Functional Fitness to the next level. All unlimited MP members are welcome to join this class, with prior approval from...Read More
Tough Mudder 2015. There will be a sign-up sheet for anyone that is interested in doing a Tough Mudder in 2018. 2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Strength: Hang Power Clean 3 reps at 50% 1RM 3 reps at 60% 3 reps at 65% 3...Read More
Old school 2014 pic! 2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Skill: Partner up, then Every Minute On the Minute: Row 1 calorie, adding 1 calorie every minute Do this until failure. If failure is reached before 15:00, partners alternate minutes to get max calories in...Read More
Some Old school pics from 2015/2016 2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Conditioning: 15-12-9 rep rounds for time of: Deadlifts (245/163) Handstand Push-ups …Rest 5 minutes 15-12-9 rep rounds for time of: Clean & Jerk (155/103) Pull-ups …Rest 3 minutes 30/18...Read More
