Online Judges Course: Click HERE Conditioning: Complete as many rounds as possible in 24:00 of: 200m Run 10 Wall-Ball Push-ups 20 Slammers (12/8) @ 2m 10 Box Overs (24/20″) For Score NIGHT CLASS ONLY OPTION: 2018 Functional Fitness Games Open WOD 18.5 Complete as many reps as possible in 7 minutes of: 3...Read More
Online Judges Course: Click HERE Rest Day Competitors Class: 1730-1900 Competitor class is for those members that want to take their Functional Fitness to the next level. All unlimited MP members are welcome to join this class, with prior approval from Coach Jimmy. WOD’s for this class will not be posted on the...Read More
Strength: Overhead Squat 3-3-3-3-3 @ 55-60-65-70-75% 1RM For Quality Conditioning: Death by Kettle-Burpees On the command “Go”, perform one Kettlebell Swing (53/35), followed by one Burpee. Continue adding one of each every minute, until failure to complete within the minute. For Score Mobility: Couch Stretch – 1:30/side Banded Bully –...Read More
Sprint Work: Partner up, each partner runs each distance* 200m, 300m, 400m, 300m, 200m For time *Partner A runs 200m, switches with Partner B who then runs 200m. Partner B then switches with A to run 300m, etc.. Strength: Clean ⇒ Hang Clean ⇒ Jerk 1-rep max Conditioning: 10/8 Calories Rowed...Read More
Online Judges Course: Click HERE Skill: 30 second Handstand hold 5 Perfect Form Deadlifts (25% 1RM) Rest ~30 seconds 4 rounds for quality Conditioning: Complete as many reps as possible in 45 seconds, rest 15 seconds*, of: Sit-up Slammers (12/8) @ 2m Front Squats (95/63) Alternating One-Arm Dumbbell Snatches (50/35) Calories Biked Pull-ups ...Read More
Online Judges Course: Click HERE Rest Day Competitors Class: 1730-1900 Competitor class is for those members that want to take their Functional Fitness to the next level. All unlimited MP members are welcome to join this class, with prior approval from Coach Jimmy. WOD’s for this class will not be posted on...Read More
Online Judges Course: Click HERE Conditioning: 2011 Functional Fitness Games WOD Events 8, 9, and 10 “The End 3” 20 Calories Row 30 Wall-Ball Shots (20/14) @ (10/9′) 20 Toes-to-Bar 30 Box Jumps (24/20) 20 Sumo-Deadlift High-Pull (115/75) 30 Burpees 20 Shoulder to Overhead (135/95) 200m Run with Wall-Ball (20/14)* For Time Compare...Read More
Online Judges Course: Click HERE Sprint Work: Partner up, each partner rows each distance* 100m, 300m, 500m, 300m, 100m For time *Partner A rows 100m, switches with Partner B who then rows 100m. Partner B then switches with A to row 300m, etc.. Conditioning: Every 90 seconds, perform 1 round of*: 1...Read More
