Congratulations to MP’s Kylee and Stephenie, team “Buns-N-Guns” on their 2nd place finish at TRU Challenge!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift...Read More

  Endurance: 10/8 Calories ski 10/8 Calories bike 10/8 Calories row 200m Run 20/16 Calories ski 20/16 Calories bike 20/16 Calories row 400m Run 30/24 Calories ski 30/24 Calories bike 30/24 Calories row 600m Run   For time (25:00 cap) Compare to Monday, 23 September 2024   †Levels: Intermediate/70+ Advanced: Rep scheme: 8/6 calories on...Read More

Join us this Saturday for the CHAD1000x Hero WOD! Click HERE if you want to register. Endurance: 1000m Run 1000m Ski 1000m Run 1000m Row   For time (20:00 cap)   Accessory Work: 5 Strict ring dips   5 Sets for Quality   †Levels: Intermediate/70+ Advanced: 800m on each Beginner/70+ Scaled: 600m run, 650m ski/row...Read More

Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning†: 2 rounds of: 400m Run 300-ft Farmers carry (2 x 70/53) …rest 3:00… 2 rounds of: 500m Row 100-ft Burpee broad jumps …rest 3:00… 2 rounds of: 500m Ski 25 Wall-ball shots (20/14) @ (10/9′)   For time (30:00 cap)   †Levels:...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Gym is closed today due to the RXGymnastics Seminar. Regular schedule resumes on Monday.       Post results and experiences in the commentsRead More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Endurance†: 400m Run 2:00 Rest 30/24 Calories biked 2:00 Rest   4 Rounds for time (30:00 cap)   †Levels: Intermediate/70+ Advanced: 300m Run, 25/20 Calories biked Beginner/70+ Scaled: 300m Run, 15/12 Calories...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning†: 10/8 Calories biked 6 Power snatches (75/53) 4 Overhead squats 10/8 Calories rowed 6 GHD sit-ups 4 T-Push-ups   2 rounds for time (7:00 cap)   †Levels: Intermediate/70+ Advanced: Same rep...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: 600m Run 50 Kettlebell swings (53/35) Rest 2:00 50/40 Calories bike 40 GHD sit-ups Rest 2:00 40/32 Calories row 30 Bar-facing-burpees Rest 2:00 30/24 Calories ski 20 Clusters (135/93)   For...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: Every minute on the minute for 23-minutes (4 sets): Minute 1: 5 Wall-walks Minute 2: 15 Box jumps (24/20″) Minute 3: 15 Burpees Minute 4: 20 Air squats Minute 5: 20...Read More