Memorial Day 2025! Strong work everyone! Conditioning: 3-person team WOD* 3 rounds of: 30 Calorie row 12 Bar Muscle-ups   …rest 3:00, then… 3 rounds of: 30 Calorie row 15 Strict handstand push-ups   …rest 3:00, then… 3 rounds of: 12 Bar Muscle-ups 15 Strict handstand push-ups   For time (40:00 cap) *Equal work required...Read More

Endurance: Max calories in 10 minutes of: Bike, Ski, or Row* …rest 2 minutes, then repeat two more times, choosing a different machine each time   For total calories *Athletes must do each machine one time, but in whatever order they choose.     Post results and experiences in the commentsRead More

Join us on Monday for Memorial Day! We will WOD at 0900 and then have a BBQ potluck lunch after!   Conditioning: 15 GHD sit-ups 50-ft Single arm overhead walking lunge (right) (50/35) 5 Strict handstand push-ups 15/12 Calories biked 50-ft Single arm overhead walking lunge (left)   4 rounds for time (28:00 cap) Compared...Read More

Join us next Monday for Memorial Day! We will WOD and then have a BBQ potluck lunch after!   Skill: 10 Alternating single-leg box squats Rest 1:00   3 Sets for Quality   Endurance: As many calories as possible in 7 minutes of: 50/40 Calories biked Max calories rowed in the remaining time …Rest 3...Read More

Join us next Monday for Memorial Day! We will WOD and then have a BBQ potluck lunch after!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can use Open Gym to work on extra skills, build strength, or improve conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron...Read More

Join us next Monday for Memorial Day! We will WOD and then have a BBQ potluck lunch after! Strength: Rogue Deadlifts for Reps Challenge (Register HERE) As many deadlifts as possible in 2-minutes (315/225) For score   Conditioning: Partner WOD As many rounds and reps as possible in 10-minutes of: 10 Strict pull-ups 10 Strict...Read More

Join us next Monday for Memorial Day! We will WOD and then have a BBQ potluck lunch after!   Conditioning: Every 3-minutes on the minute, perform 200m Run 10 Clean and jerk (135/93) Max reps bar-facing burpees* in remaining time Rest 1-minute between rounds   For time (27:00 cap) *Perform as many rounds as needed...Read More

Join us next Monday for Memorial Day! We will WOD and then have a BBQ potluck lunch after!   Conditioning: 30 seconds work, 60 seconds rest: Wall-ball shots (25/16) @ (10/9′) Kettlebell swings (53/35) Calories rowed   3 rounds for score   Strength: Front Squat 1-rep max   For max load Compare to Monday, 09 May...Read More

Endurance: “Suffer Sandwich” 1-mile Run 150/120 Calories biked 1-mile Run   For time     Post results and experiences in the commentsRead More

Galentine’s 2025! Thank you ladies!   Conditioning: 20 Burpee box jumps (30/24″) 40 Double dumbbell shoulder-to-overhead (2 x 50/35) 60 Crossover single-unders 200-ft Handstand walking 60  Double dumbbell deadlifts (2 x 50/35) 40 GHD Sit-ups 20 Ring dips   For time (30:00 cap)     Post results and experiences in the commentsRead More