Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning:†: Partner WOD* 2 Min AMCAP row   …Rest 2 min, then… Complete as many reps as possible in 6:00 (equal work) of: 8 Pull-ups 16 Sit-ups 8 Wall-walks 16 Line-facing burpees   …Rest 2 min, then… 2 Min AMCAP ski   …Rest 2 min, then… Complete as many reps as possible in 8:00 (equal work) of: 8 Pull-ups 16 Sit-ups 8 Wall-walks 16 Line-facing burpees   …Rest 2 min, then… 2 Min AMCAP bike   …Rest 2 min, then… 3 rounds for time of: 8 Pull-ups 16 Sit-ups 8 Wall-walks 16 Line-facing burpees   For total calories, total reps, and time †Levels: Intermediate/70+ Adv: 6-14-6-14 rep count each set Beginner/70+ Scaled: 4-12-4-12 rep count each set     Post results and experiences in the commentsRead more

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: Every 3:00, perform… Overhead squat 10-10-10-10   For quality and load   Lift 2: Every 3:00, perform… 2 cycles of: Power snatch ⇒ Hang squat snatch   For quality and load   Lift 3: Every 3:00, perform… 20-18-16-14-12-10 rep rounds Alternating dumbbell biceps curls   For quality and load   Gymnastics Strict Strength Program: Take 10-minutes to work on the GSSP     †MP Iron Club programming will be available at both Open Gym times. It is designed to improve every athlete’s lifting ability. The core...Read more

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: 2026 CrossFit Games Quarterfinals WOD 4 1000m Row 30 Clean and Jerks (135/95) 1000m Row 30 Strict handstand push-ups   For time (20:00 cap) †Levels: CFG 55-59 Rx: Same reps and movements, (115/85), 2″ riser for strict HSPU CFG 60-64 Rx: Same reps and movements, (105/75), 2″ riser for strict HSPU Intermediate/CFG 65+ Rx: Same reps and movements, (95/65), 2″ riser for strict HSPU Beginner/65+ Scaled: 800m row, 25 clean and jerks (80/53), 800m row, 25 handstand push-ups on 20″ box     Post results and experiences in the commentsRead more

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Fitness Race Prep†: Bike 600m Rest 2:00 Ski 250m Rest 2:00 Bike 1200m Rest 2:00 Ski 500m Rest 2:00 Bike 1800m Rest 2:00 Ski 750m Rest 2:00 Row 1000m   For time †Levels: Intermediate/70+ Advanced: Same as Advanced Rx, except row 800m Beginner/70+ Scaled: All rest times are the same as Advanced, 500 bike-200 ski-1000 bike-400 ski-1500 bike-600 ski-600 row   Accessory Work: Work 10:00 on the GSSP or Skill Sheets   For quality     Post results and experiences in the commentsRead more

Coach Jimmy 2013 Flashback! Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: 2026 CrossFit Games Quarterfinals WOD 3 3 rounds of: 50 Double unders 10 Deadlifts (225/155) …then… 2 rounds of: 50 Double unders 10 Deadlifts (275/185) …then… 1 round of: 50 Double unders 10 Deadlifts (315/225)   For time (12:00 cap) †Levels: CFG 55-59 Rx: Same reps and movements, weight 1 (185/125), weight 2 (225/155), weight 3 (275/185) CFG 60-64 Rx: Same reps and movements, weight 1 (155/105), weight 2 (185/125), weight 3 (225/155) Intermediate/CFG 65+ Rx: Same reps and movements, weight 1 (135/95), weight 2 (155/105), weight 3 (185/125) Beginner/65+ Scaled: Same reps and movements, weight 1 (115/75), weight 2 (135/95), weight 3 (155/105)     Post results and experiences in the commentsRead more