Team “Reverse Oreo” after Saturday’s long Team WOD! Register to compete or volunteer at the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: 5 rounds for time of: 800/700m Row or Ski Rest 2:00   …then…   5 rounds for time of: 25 Wall-ball shots (20/14) @ (10/9′) Rest 1:00   For time of each part and total (40:00 total time cap) Compare to Tuesday, 25 March 2025 †Levels: Intermediate/70+ Advanced: 700/600m Row or Ski,  WB (16/10) Beginner/70+ Scaled: 600/500m Row or Ski, 20 WB (12/8)     Post results and experiences to commentsRead more

Register to compete or volunteer at the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: 3-Person Team WOD, equal work required 6 Rounds, alternating full rounds: 25-ft Dumbbell front rack lunges (2 x 50/35) 5 Wall-walks 5 Devils press (2 x 50/35) 25-ft Dumbbell overhead walking lunges (2 x 50/35)   For time (12:00 cap)   …rest until 14:00 on the clock, then… As many rounds as possible in 12-minutes of: 200m Run (4 pts) 250m Ski (5 pts) 250m Row (5 pts) 600m Bike (6 pts)   For score (20 pts per completed round)   …rest until 28:00 on the clock, then… 60 Toes to bar 45 Power snatches (95/63) 30 Alternating pistols 15 Synchro thrusters (95/63) 30 Strict pull-ups 45 Power cleans (95/63) 60 Wall ball shots (20/14) @ (10/9′)   For time †Levels: Intermediate/70+ Advanced: Same rep counts throughout, (2 x 40/30) DBs, scale WW as...Read more

  Sprint Work: With a partner, and a 2-minute clock… Row for calories* …rest 2:00, then… With a partner, and a 2-minute clock… Bike for calories* …rest 2:00, then… With a partner, and a 2-minute clock… Ski for calories*   For total calories *Partners will alternate every 5 or 10 calories. Partners can choose, but must remain consistent on each machine; however, they can differ on different machines.   Conditioning†: Partner WOD, equal work 80-60-40-20 Crossover single unders 40-30-20-10 Double dumbbell push press (2 x 50/35) 20-15-10-5 Burpee box jump overs (24/20”) 10-8-6-4 Bar muscle-ups   For time (20:00 cap) Compare to Monday, 30 June 2025 †Levels: Intermediate/70+ Advanced: Same rep counts, double DB push press (2 x 40/30), burpee box jump overs (20/16″), Chest-to-bar pull-ups Beginner/70+ Scaled: Same rep counts, single unders, double DB push press (2 x 35/25), burpee box step overs (20/16″), ring rows or pull-ups (banded or...Read more

Register to compete or volunteer at the Spring TRU Challenge, April 25th! Click HERE!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: Every 75-seconds, perform… 1 Snatch Start with an empty approximately 25% of your current 1-rm, then increase 5-10# each set until failure. Any type of snatch can be performed 25-~60%, but only squat snatches from ~60% on.   For quality and max load   Lift 2: Every 75-seconds, perform… 1 Clean Start with an empty approximately 25% of your current 1-rm, then increase 5-10# each set until failure. Any type of clean can be performed 25-~60%, but only squat cleans from ~60% on.   For quality and max load   Lift 3: On a 2:00 clock…...Read more

Who says judging isn’t fun?!   Conditioning: Partner WOD 400m Dumbbell farmers walk (2 x 50/35) 80 Squats/Plank hold 70 Pull-ups/Superman hold 60 Sit-ups/Wall sit hold 50 Calories biked/Handstand hold 40 Burpees-over-bar/Static hang 30 Ground-to-overhead (95/63)/Kettlebell farm hold (2 x 97/62) 20 Strict handstand push-ups/Hollow hold 10 Deadlifts (325/213)/In the hole goblet squat hold (72/53) For time (35:00 time cap) Compare to Wednesday, 03 July 2024 Instructions: Both partners perform the farmers walks simultaneously, carrying two DBs each, one DB in each hand. All rep counts are team totals. Equal work is required. While one partner performs reps, the other must be actively in the appropriate hold. No reps can be performed until the hold is active. Use one bar for the two lifts. Weight must be added for the deadlifts once G2OH’s are completed. Tag between exercises. †Levels: Intermediate/70+ Advanced: Same rep counts as Advanced, farmers walk (2 x 40/30),...Read more