Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning: 25-ft Handstand walking 21 Calories biked 15 GHD sit-ups 9 Strict pull-ups 21 Double unders 15 Calories skied 9 Devil’s presses (2 x 50/35)   3 rounds for time †Levels: Intermediate/70+ Advanced: 15-ft HS walk or 75-ft bear crawl, remaining reps through plu are the same except with single under option at 63, Devil’s press (2 x 40/30) Beginner/70+ Scaled: 50-ft bear crawl, remaining reps through plu are the same except with single under option at 42, modify GHD and pull-ups as needed, Devil’s press (2 x 35/25)     Post results and experiences in the commentsRead more

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: 2026 CrossFit Games Quarterfinals WOD 2 80 Dumbbell hang squat cleans (2 x 50/35)* 40 Bar muscle-ups*   For time (15:00 cap) *Completed anyhow †Levels: CFG 55-64 Rx: Dumbbells (2 x 35/25) MP Intermediate/CFG 65+ Rx: 80 Dumbbell hang squat cleans (2 x 35/25), 30 Chest-to-bar pull-ups & 10 Bar muscle-ups MP Beginner/65+ Scaled: 60 Dumbbell hang squat cleans (2 x 30/20), 30 Pull-ups & 10 Chest-to-bar pull-ups     Post results and experiences in the commentsRead more

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: Every 3-minutes… Bench Press 5-5-5-5-5-5-5   For heavy 5-rep   Lift 2: Every 3-minutes… Shoulder press 7-7-7-7-7   For heavy 7-rep   Lift 3: Every 3-minutes… Deadlift 8-8-8-8-8   For heavy connected 8-rep   Gymnastics Strict Strength Program: Take 10-minutes to work on the GSSP     †MP Iron Club programming will be available at both Open Gym times. It is designed to improve every athlete’s lifting ability. The core of this program is to develop the skills and strength needed to improve the Olympic and...Read more

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: 2026 CrossFit Games Quarterfinals WOD 1 10 50-ft Shuttle runs (25-ft down & back = 1) 20 Overhead squats (115/80) 30 Burpees-over-bar …Rest 1:00, then… 30 Burpees-over-bar 20 Overhead squats 10 50-ft Shuttle runs   For time (12:00 cap) †Levels: MP Intermediate/CFG 55-64 Rx: Same reps as Rx, OHS (75/55) CFG 65+ Rx: Same reps as Rx, Front squats (75/55) MP Beginner/55+ Scaled: 8 shuttle runs, 16 front squats (65/43), 24 Burpees over bar     Post results and experiences in the commentsRead more

Register to compete or volunteer at the Spring TRU Challenge, April 25th! Click HERE!   Fitness Race Prep†: 200m run 2:00 Rest 400m Run 2:00 Rest 600m Run 3:00 Rest 800m Run 3:00 Rest 1200m Run 1:00 Rest 40/32 Calories Row, bike, or ski*   For time *Athlete’s choice †Levels: Intermediate/70+ Advanced: Same as Advanced Rx, except 1000m instead of 1200, and (30/24) calories Beginner/70+ Scaled: All rest times are the same as Advanced, 150m-300m-500m-600m-800m-25/20 calories     Post results and experiences in the commentsRead more