Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning†: 2 rounds of: 400m Run 300-ft Farmers carry (2 x 70/53) …rest 3:00… 2 rounds of: 500m Row 100-ft Burpee broad jumps …rest 3:00… 2 rounds of: 500m Ski 25 Wall-ball shots (20/14) @ (10/9′)   For time (30:00 cap)   †Levels: Intermediate/70+ Advanced: 300m run/(2 x 62/45), 400m row/75-ft BBJ, 400m ski/(16/10) Beginner/70+ Scaled: 300m Run/200-ft FC, 300m row/50-ft BBJ, 300m ski/20 WBs (12/8)     Post results and experiences in the commentsRead more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Gym is closed today due to the RXGymnastics Seminar. Regular schedule resumes on Monday.       Post results and experiences in the commentsRead more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Endurance†: 400m Run 2:00 Rest 30/24 Calories biked 2:00 Rest   4 Rounds for time (30:00 cap)   †Levels: Intermediate/70+ Advanced: 300m Run, 25/20 Calories biked Beginner/70+ Scaled: 300m Run, 15/12 Calories biked     Post results and experiences in the commentsRead more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: On a 2:00 clock: Clean Pull ⇒ High Hang Clean Pull ⇒ Hang Power Clean (to 4″ drop) 1 Complex @ 20% 1 @ 30% 1 @ 40% 1 @ 50% 1 @ 55% 1 @ 60% 1 @ 60% 1 @ 60% 1 @ 60% 1 @ 60%   For Quality   Lift 2: On a 2:30 clock: Deadlift 5 @ 45% 5 @ 55% 5 @ 65% …and then 5 sets of: 7 @ 70%   For Quality   Lift 3: On a 2:00 clock… Double...Read more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning†: 10/8 Calories biked 6 Power snatches (75/53) 4 Overhead squats 10/8 Calories rowed 6 GHD sit-ups 4 T-Push-ups   2 rounds for time (7:00 cap)   †Levels: Intermediate/70+ Advanced: Same rep counts, (65/43) Beginner/70+ Scaled: 8/6 cals, 5/3 rep count, (45/33)   Strength: Snatch 1-rep max Compare to Wednesday, 17 May 2023     Post results and experiences in the commentsRead more