2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Skill: Partner up*, then perform: 30 seconds Calories Biked Rest 30 seconds 30 seconds Freestanding Handstand Hold Rest 30 Seconds   4 team rounds for total calories biked *One partner starts on the...Read More

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: Complete as many rounds and reps as possible in 10 minutes of: 5 Power Snatches (95/65) 10 Overhead Lunges* 5 Pull-ups   For Score *Lunges use the same bar as the snatches...Read More

Tough Mudder 2015. There will be a sign-up sheet for anyone that is interested in doing a Tough Mudder in 2018. 2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Strength: Hang Power Clean 3 reps at 50% 1RM 3 reps at 60% 3 reps at 65% 3...Read More

Old school 2014 pic! 2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Skill: Partner up, then Every Minute On the Minute: Row 1 calorie, adding 1 calorie every minute Do this until failure. If failure is reached before 15:00, partners alternate minutes to get max calories in...Read More

Some Old school pics from 2015/2016 2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation     Conditioning: 15-12-9 rep rounds for time of: Deadlifts (245/163) Handstand Push-ups   …Rest 5 minutes 15-12-9 rep rounds for time of: Clean & Jerk (155/103) Pull-ups   …Rest 3 minutes 30/18...Read More

Conditioning: Partner WODs* 9-15-21 rep rounds of: Synchronized Front Squats (115/75) Synchronized Burpees-over-Bar   For Time   …rest 10:00, then… 100 Knees-2-Elbows 100 Calories Biked   For Time *Equal work required   Flexibility/Mobility: 15 Front Leg Swings/Leg Olympic Wall Squat – 2:00 15 Side Leg Swings/Leg Anterior Compartment Smash – 1:30/side T-Spine Smash – 2:00...Read More

Classes normal thru Wednesday. Closed on Thanksgiving (Thursday). Friday 0630, 0830 and 1200 only. There will be a signup sheet for Friday. Back to normal on Saturday.   Skill: 4 x 500, rest 1 minute easy rowing Row at 24, 26, 28, and 26 s/m   For quality   Conditioning: Complete as many rounds as...Read More

Conditioning: 21-15-9 rep rounds of: Push Jerk (135/93) Chest-to-Bar Pull-ups   For Time   Flexibility/Mobility: Shoulder Fold – 1:30/side Twisted cross – 1:30/side T-spine smash – 2:00     Post time and experiences to commentsRead More

Coach Becky dominated at her Level 1 re-cert! Strong work! Friday 0845 class is cancelled this week. Sorry for any inconvenience.   Strength & Conditioning: Every minute on the minute until failure perform: 1 Hang Squat Snatch*, then add (10/5) For max load   …now continue on with EMOM, and perform: 1 Hang Squat Clean,...Read More

Friday night class is canceled this week. All other classes on Friday are normal.   Strength and Conditioning: Complete as many reps as possible in 10:00 of: 12 Squat Cleans (95/63) 3 Burpee Pull-ups 9 Squat Cleans (115/73) 6 Burpee Pull-ups 6 Squat Cleans (135/93) 9 Burpee Pull-ups 3 Squat Cleans (165/103) AMRAP with remaining...Read More