Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! Bring-a-Friend WOD this Friday, March 5th!   Skill: 5 Tempo double kettlebell L-sit strict press @ 3030 pace 1:00 Rest 5/5 Single arm dumbbell bent over rows w/ 3 sec pause at top 1:00 Rest  ...Read More

New Board WOD boards are finished! You know what that means!! Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! Skill: 10 Parallette shoot-throughs w/ push-up and dip 1:00 Rest 15/15 Seated single leg lifts over dumbbell 1:00 Rest   3 Sets   Conditioning: Partner...Read More

Old school lifting from 2018! Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE!   Skill: 4 reps of 1 Strict pull-up + 5 sec hold at top Rest 1:00 4 Sets for quality   Conditioning: 30 seconds work, 60 seconds rest of: Wall-ball...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! Conditioning: As many rounds and reps in 20:00 of: 1 Rope climb 2 Bar muscle-ups 4 Kettlebell swings (97/62) 8 Hang cleans (135/93) 16 Handstand push-ups 32 Double unders   For score     Post...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE!   Skill: 0:20 Hollow hold + 10 Hollow rocks 0:30 Rest 0:20 Arch hold + 10 Arch rocks 0:30 Rest 20 Hollow/arch swings on bar Rest 1:00   4 Sets for quality   Conditioning: Functional...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! “Galentine’s WOD” tonight at 5:30pm! All ladies invited!   Conditioning: 3-person Team WOD* “Tombstone” 210 Double Unders 60 Plate-Facing Burpees 180 Wall-Ball Shots (20/14) at (10/9′) 60 Pull-ups 150 Deadlifts (135/93) 60 Sit-ups 120 Kettlebell...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! “Galentine’s WOD” this Saturday the 20th at 5:30pm! All ladies invited! 0845 class is canceled for today only. Sorry for any inconvenience.   Skill: 5 Tempo ring rows @ 3-0-3-0 pace 1:00 Rest 10 Double...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! All classes are normal. If you can get to the gym, it will be open! “Galentine’s WOD” this Saturday the 20th at 5:30pm! All ladies invited!   Skill: 0:20 L-hang from bar 0:30 Rest 1...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! All classes are normal. If you can get to the gym, it will be open! “Galentine’s WOD” this Saturday the 20th at 5:30pm! All ladies invited!   Endurance Skill: “6-Minute Row Test” Max meters rowed...Read More

Ape flashback to February 2012 Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE!   Conditioning: Partner WOD, equal work 2 Min AMCAP bike …2 minute rest, then 2 rounds of… 20 Wallball shots (25/16) @ (10/9) 40 Sit-ups 60ft Walking lunges 80 Speed...Read More