It is with great sadness I announce the passing of our adopted gym gorilla, Jo-Jo. He passed on July 31, 2022 at the age of 42, which is considered geriatric age in gorillas. He was known as the “Gentle Giant”. Jo-Jo had 5 offspring, so his legacy will live on! RIP Jo-Jo! Ape Strong! Join...Read More
Join us this Labor Day, September 5th at 0900! Everyone welcome! This will be the ONLY class time this day. Conditioning: 2022 Legends Masters Competition Online Qualifier WOD 22.5* As many rounds and reps as possible in 15 minutes of the following… 100′ Shuttle sprints (4×25′) 5 Clean and jerk (155/103) 100′ Shuttle sprints...Read More
Join us this Friday, September 2nd for a FREE class! No fitness experience needed! Join us this Labor Day, September 5th at 0900! Everyone welcome! This will be the ONLY class time this day. Conditioning: 2022 Legends Masters Competition Online Qualifier WOD 22.2 21 Toes-to-bar 15 Front squats (135/93)(95/63) 3 Rounds for time...Read More
Join us this Friday, September 2nd for a FREE class! No fitness experience needed! Best of luck in Michigan Doc Ryan! Your MP family will miss you! Conditioning: “Massey” Buy-in: 800m Run* …then… 21-15-9 rep rounds of… GHD Sit-ups Chest to bar pull-ups Wall-ball shots (20/14)@(10/9′) Deadlifts (225/153) …then… Sell-out: 800m Run* For...Read More
Join us this Saturday, 27th of August at 0900 for a FREE class! No fitness experience needed! Conditioning: Partner WOD, equal work 40/36/32* Calories biked 30 Synchronized unanchored sit-ups 40 Hang power cleans (135/93) 2:00 Rest 3 Rounds for total time *Bike calories listed as MM/MF/FF Skill Work: Rope climb technique For...Read More
Join us this Saturday, 27th of August at 0900 for a FREE class! No fitness experience needed! Conditioning: 0:45 work, 0:15 transition at the following: Sandbag Zercher stationary lunges (70/50) GHD sit-ups Back squats* (95/63) Handstand pushups Ski for calories Rest 3 Rounds for total score *Barbell must be cleaned then placed on...Read More
Legends online qualifier REGISTER HERE! Strength: 2022 Legends Masters Competition Online Qualifier WOD 22.6 Snatch Ladder 1 Snatch EMOM until failure* Rx starts at (155/103) Scaled starts at (75/53) *Male athletes add 10# every minute, female athletes add 5# every minute. Athletes may have assistance in changing weight **Specific age group starting loads will...Read More
Legends online qualifier REGISTER HERE! Conditioning: Partner WOD Partner A: 200m Run 1:00 Max reps jerks from rack (185/125) Partner B: 200m Run 1:00 Max reps jerks from rack (185/125) …Rest 1:00 then… Partner A: 400m Run 1:00 Max reps jerks from rack (185/125) Partner B: 400m Run 1:00 Max reps jerks...Read More
Legends online qualifier REGISTER HERE! Skill: Accessory/ Shoulder Warm-Up: “Shoulder Blaster” 10 Side lying shoulder flexion* 10 Side lying shoulder adduction* 10 Side lying external rotation* 2 sets/side *Weight used is the same for all movements, all rounds. Suggested weight is between 1#-5# plate. Start lighter than you think. If you complete one...Read More
