Rest Day   Competitors class: 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be...Read More

  Conditioning: 6 rounds for time of: 100m Wall-Ball Carry (20/14) 2 Rope Climbs (15/12′) 100m Wall-Ball Carry 10 Toes-2-Bar 20m Burpee Broad Jumps   Flexibility/Mobility: Revolved Seated Staff – 1:00/side Reclined Spinal Twist – 1:00/side Lying Hip Capsule – 1:00/side Plow – 2:00     Post time and experiences to commentsRead More

There will not be a 1730 class on Tuesday. Sorry for any inconvenience. All other classes are normal. Sprints: 100m run Rest 1:00 200m run Rest 2:00 300m run Rest 3:00 600m run Rest 3:00 300m run Rest 2:00 200m run Rest 1:00 100m run     For Time Conditioning: Complete as many rounds and...Read More

  Conditioning: 500m Row 15 Dumbbell Thrusters (50/35) 400m Row 15 Dumbbell Thrusters 300m Row 15 Dumbbell Thrusters 200m Row 15 Dumbbell Thrusters 100m Row   For time Register here: Row’d Royalty   Strength: Floor Press 5-5-5-5-5   For max load   Flexibility/Mobility: Thread the Needle – 1:30/side Twisted Monkey – 1:30/side Pigeon – 1:30/side...Read More

  Conditioning: 3-person Team 16 Wall-Ball Shots (25/16) @ (10/9′) 14 Burpees 12/8 Calories Biked 10 Fat Bar Front Rack Walking Lunges (130/85)   9 rounds for time (22:00 cap) Alternate exercises. Calories are M/F. Compare to Saturday, 13 May 2017   …Rest 8 minutes, then… Strength: Deadlift Find 7-rep max   Flexibility/Mobility: ROMWOD  ...Read More

  Conditioning: 7 Squat Cleans (185/123) …then… 2 rounds of: 49 Double Unders 7 Double Dumbbell Thrusters (50/35) 7 Calories Biked …then… 7 Squat Cleans …then… 2 rounds of: 7 Calories Biked 7 Double Dumbbell Thrusters (50/35) 49 Double Unders …then… 7 Squat Cleans   For Time (20:00 cap)   Strength: Option 1: Make up...Read More

  Rest Day     Competitors Class: 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will...Read More

Great Fourth of July crew at Vertical Limit Fitness!   Conditioning: Perform as many rounds and reps as possible in 10 minutes of: 1 Front Squat (135/93) 1 Kettlebell Swings (97/62) 150m Run 2 Front Squats 2 Kettlebell Swings 150m Run 3 Front Squats 3 Kettlebell Swings 150m Run …so on…   For Score  ...Read More

What’s wrong in this picture? 🙂 Classes normal on Monday. Gym closed on Tuesday, 04 July. We will be meeting at Vertical Limit Fitness at 0900. Conditioning: Partner WOD* 100 Double Unders 20 Single-Arm Dumbbell Overhead Squats (50/35) 40 Wall-Ball Volleyball Throws @ 8′ (20/16/14)* 800m Run 30 Shoulder Press (95/63)* 40 GHD Sit-ups 30 Hang...Read More

Classes normal on Monday. Gym closed on Tuesday, 04 July. We will be meeting at Vertical Limit Fitness at 0900.   Conditioning: 50 Double Unders 4 rounds of “Triplet”* 400m Run 40 Double Unders 3 rounds of “Triplet” 300m Run 30 Double Unders 2 rounds of “Triplet” 200m Run 20 Double Unders 1 rounds of “Triplet”...Read More