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Day
July 7, 2017
Saturday, 08 July 2017
July 7, 2017
Siteplicity
Bodyweight
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Hybrid
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Lifting
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Mobility
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Team WOD
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Conditioning: 3-person Team 16 Wall-Ball Shots (25/16) @ (10/9′) 14 Burpees 12/8 Calories Biked 10 Fat Bar Front Rack Walking Lunges (130/85) 9 rounds for time (22:00 cap) Alternate exercises. Calories are M/F. Compare to Saturday, 13 May 2017 …Rest 8 minutes, then… Strength: Deadlift Find 7-rep max Flexibility/Mobility: ROMWOD ...
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