Join us today, 07 April, for a FREE class at any class time! No fitness experience needed. Conditioning: 3-Person Team WOD* Complete as many rounds and reps as possible in 35-minutes of: 60 Calories rowed 60 Single-arm dumbbell thrusters (50/35) 60 Calories biked 60 Power snatches (95/63) 60 Toes to bar 60 Calories skied...Read More
Join us this Friday, 07 April, for a FREE class at any class time! No fitness experience needed. Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD. ...Read More
Flashback 22.1 power outage! Join us this Friday, 07 April, for a FREE class at any class time! No fitness experience needed. Conditioning: 2022 Functional Fitness Games Open WOD 22.1 As many rounds and reps as possible in 15 minutes of the following: 3 Wall-walks 12 Alternating dumbbell snatches (50/35) 15 Box jump overs...Read More
Join us this Friday, 07 April, for a FREE class at any class time! No fitness experience needed. Conditioning: E2MOM for 10 Minutes: 12/9 Calories rowed 9 Sumo deadlift high pull (75/53)* 7 Front squats (75/53)* 5 Kettlebell swings (72/53)* For score *Score is highest round completed. Add one rep to each weighted...Read More
2015 Throwback!! Join us today, Saturday, 01 April, at 0900 for a FREE class! No fitness experience needed. Conditioning: 2023 Functional Fitness Games Age Group Quarterfinals WOD 4 (15.5 Repeat) 27-21-15-9 rep rounds of: Row calories Thrusters (95/65) For time Compare to Monday, 24 January 2022 15.5 Compare to Saturday, 28 March 2015 Strength:...Read More
Join us this Saturday, 01 April, at 0900 for a FREE class! No fitness experience needed. Conditioning: 21/17 Calories rowed 15 Kettlebell swings (53/35) 9 Plate facing burpees 3 Strict handstand push-ups 3 Rounds for time (12:00 cap) Strength: Bench Press 3-rep max For load Compare to Monday, 12 December 2022...Read More
Conditioning: Partner WOD* As many rounds and reps as possible in 35-minutes of the following: 3 Weighted strict pull-ups (35/25) 5 Calories skied 7 Deficit plate push-ups (2″ deficit)* 9 Calories biked 11 Front squats (115/78) For score *Partners alternate exercises throughout rounds. Must tag between exercises. Each hand will be on a...Read More
Join us TODAY, March 24th, for a FREE drop-in! No fitness experience required! Conditioning: Partner WOD* 10 Box Jumps (30/24″) 10 Deadlifts (185/123) 10 Shuttle runs 25-ft (down and back = 1) Rest 1:00 10 rounds for time (30:00 cap) *Equal work on all exercises. Post results and experiences to commentsRead More
Join us this Friday, March 24th, for a FREE drop-in! No fitness experience required! Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club 1730-1900 MP...Read More
