“Say I Won’t” 2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Strength WOD: Every minute on the minute for 10 minutes perform: 1 Power Clean, 2 Front Squat (Even)* 5 Burpees (Odd)   For max load *Increase weight each time...Read More

“Swolemates” 2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Strength: Shoulder Press 5   reps @ 65% 1RM 3   reps @ 75% 1+ reps @ 85%   Conditioning: Run 300m 15 Deadlifts (185/123) 12 Kettlebell Swings (53/35) 9 Burpees...Read More

Congrats to the 4 teams that competed at the Sweetheart Duel! (Dave and Emma not pictured) 2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Skill: 20 Second Hollow Body Holds 20 Shoulder Touches 20 Hollow Body Rocks 20 Double Unders...Read More

2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Strength & Conditioning: Partner WOD (co-ed if possible) 0:00-4:00 Back Squat Max weight lifted -males @ 135 or 155* -females @ 95 or 135*   4:00-8:00 Rest   8:00-25:00 Perform 16 alternating...Read More

2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Skill: Row 2000m For Time   Conditioning: 5 Chest-2-Bar Pull-ups 10 Overhead Squats (135/93) 50 Double Unders   5 rounds for time   Flexibility: Right side straddle – 1:00 Left side straddle...Read More

2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Strength & Conditioning: “One Man Pit Crew” Every minute on the minute, perform 1 repetition, and then add (males 10lb/ females 5lb). Start with an empty bar (45/33), and perform 1 Snatch....Read More

2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Strength WOD: Overhead Squat 3-3-3-3-3   For Max Load   Conditioning WOD: “No Fear” 21-15-9 rep rounds of: Deadlifts (225/150) T Push-ups Back Extensions   For Time Compare to Wednesday, 05 February...Read More

2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Strength: Snatch Grip Deadlift 3-3-3-3-3   For max load   Conditioning: “Frieda” 21-15-9 rep rounds of: Thrusters (95/65) Pull-ups Box Jumps (24/20″) Run 800, 400, 200*   For Time Similar to Saturday,...Read More

Only 9 days until the 119th Royal Huddleston Burpee Challenge! Special moment at 0530 class, Robert, Barry, and John coincidentally worn the same shirt, and Coach happened to have his in gym bag.   Conditioning: Partner WOD “Share the Load” 20 meter Fat Bar back rack carry (290/190) 300m Run 20 Toes-2-Bar   8 rounds...Read More

  Conditioning: MPCF Board WOD “Bulger” Run 200m 7 Chest-2-Bar Pull-ups 7 Front Squats (135/93) 7 Handstand Push-ups   10 rounds for time Compare to Friday, 06 June 2014   Mobility: Hip Capsule – 1:30/side Prone Shoulder Flexion – 2:00 Olympic Wall Squat – 2:00     Post time and experiences to commentsRead More