2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE. Strength WOD: Overhead Squat 3-3-3-3-3 For Max Load Conditioning WOD: “No Fear” 21-15-9 rep rounds of: Deadlifts (225/150) T Push-ups Back Extensions For Time Compare to Wednesday, 05 February...Read More
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