2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation 2015 Judges Course is open   Conditioning: “Better Days” 40 Speed Skips 30 Box Jumps (24/20″) 20 One-leg Kettlebell Deadlift Crossover (35/25) 400m Row 20 GHD Sit-ups 30 Weighted Walking Lunges (45/35) 40 Double Unders   2 rounds for time Compare...Read More

  2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation 2015 Judges Course is open   Skill: Pick any Three (3) skills on the “Athletic Skills Sheet“   For quality, time, load, or completion   Conditioning: Partner WOD* “You go, I go” With a 6-minute cap perform as many reps...Read More

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation 2015 Judges Course is open Wednesday noon class is canceled this week only. Sorry for any inconvenience.    Conditioning:  “Raising the Bar” 30 Overhead Walking Lunges (35/25) 20 Slammers (12/8) 10 Thrusters (115/73) 20 Wall-Ball Push-ups 30 Calories Rowed   4 rounds for...Read More

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation 2015 Judges Course is open   Conditioning: Partner WOD* “Love Me Some Functional Fitness” 200m Shuttle Sprints x 6 20 Clean and Jerks (155/103) 40 Chest-2-Bar Pull-ups 100 Wall-Ball Shots (20/14) @ (10/9′) 40 T-Push-ups 20 Calories Rowed x 6 200 Double Unders...Read More

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation 2015 Judges Course is open   Strength: Hang Squat Snatch 1-1-1-1-1   For Max Load   Conditioning: “Tired & Crazy” 5 Muscle-ups 100 Jump Rope Singles 15 Kettlebell Thrusters (53/35) 20 Shoulder Touches 15 GHD Sit-ups 100 Speed Skips 5 Burpee Box...Read More

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation 2015 Judges Course is open   Conditioning: “I. Can. Do. It.” 5 Deadlifts (285/193) 20 Kettlebell Push-ups 5 Squat Cleans (155/103) 30 Sit-ups 500m Row   3 rounds for time   Flexibility: Eye of the Needle – 1:30/side Revolved Seated Staff...Read More

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation   Strength: Overhead Squats 5   reps @ 65% 3   reps @ 75% 1+ reps @ 85%   For max reps @ 85%   Conditioning: “Frieda” 21-15-9 rep rounds of: Thrusters (95/65) Pull-ups Box Jumps (20″) Run 800, 400, 200*...Read More

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation   Skill: Practice 10 minutes on: Hollow Body position holds 4 x 30 seconds on, 30 seconds off Hollow Body rocks 4 x 10 High Plank Variations – 1 arm up holds: 10 seconds each arm – 1 arm, 1 leg...Read More

You can tell when Grant “Muffin Man” is WOD’n. Just look for the chalk signs. Top is tonight after WOD, bottom is the last two days when Muffin Man was on vacation.  2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation   Strength: Snatch Grip Deadlift 3-3-3-3-3   For max...Read More

Doc is always “on-call”. 🙂  2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation   Skill: Practice 15 minutes on: Pistol Progressions 1, 2, 3, 4 and Straddle Jump to HS One-leg Tuck Jump to HS   For Quality   Conditioning: Row 1000m for time   …rest 3 minutes, then perform 3 rounds...Read More