Join us TODAY for a FREE drop-in! No Functional Fitness experience needed!   Conditioning: 3 minutes max burpee box jump overs (24/20″) 2 minutes max wall ball shots (20/14)@(10/9′) 1 minute max pull-ups …Rest 2:00 then… 1 minute max pull-ups 2 minutes max wall ball shots (20/14)@(10/9′) 3 minutes max burpee box jump overs (24/20″)...Read More

Join us tomorrow, 29 January, for a FREE drop-in! No Functional Fitness experience needed!   Conditioning: Partner WOD, equal work required As many rounds and reps in 15 minutes of: 50 Double-unders 40 Calories biked 30 Sit-up slammers (12/8)@(2m) 20 Chest-to-bar pull-ups 10 Squat snatches (115/73)   For score   Strength: Snatch 9 reps @...Read More

Join us this Saturday, 29 January, for a FREE drop-in! No Functional Fitness experience needed! No 0630 class today (Wednesday)   Conditioning: MPCF Board WOD “Diane” 21-15-9 rep rounds of: Deadlifts (225/153) Handstand Push-ups   For Time   Strength: Front Squats 11 @ 35% 1-RM 10 @ 45% 9 @ 55% 8 @ 65% 7...Read More

2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE   Conditioning: 2017 Functional Fitness Games Open WOD 17.2 Complete as many rounds and reps as possible in 12-minutes of: 2 rounds of: 50′ Weighted Walking Lunges 16 Toes-2-Bar 8 Double dumbbell Power Cleans (50/35) …then… 2 rounds of: 50′ Weighted Walking Lunges...Read More

2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Accessory/Skill Work: 10 GHD back extensions with 2x2x2 tempo 10 Hip thrusts 1:00 Rest   3 Rounds for quality   Conditioning: “Put a little love in it” 21-15-9 rep rounds of: Push-ups Kettlebell Swings (53/35) Knees-to Elbows Overhead Squats (65/45) Box Jumps (24/20″)...Read More

2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE   Skill: 25-ft Handstand walking* Rest 1:00   5 rounds for quality *Progressions will be posted at the gym   Conditioning: Rowing “Crazy Train” (Partner version) 800m Row* 20 Thrusters* 20 Sumo Deadlift High Pull 20 Push Jerks 20 Overhead Squats 20 Front Squats...Read More

2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE   Endurance: In 2:00 perform… 15/12 Cal bike Max rep alternating dumbbell snatches (50/35) in remaining time Rest 90 seconds In 2:00 perform… 15/12 Cal row Max rep burpees-over-rower in remaining time Rest 90 seconds In 2:00 perform… 15/12 Cal ski Max rep...Read More

2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE   Conditioning: “Resolution” 500m Row 10 Deadlifts (245/165) 20 Overhead Squats (65/45) 20 Kettlebell Swings (53/35) 10 Handstand Push-ups   5 rounds for time Compare to Monday, 02 January 2017     Post results and experiences to commentsRead More

2022 Functional Fitness Games Open Registration CLICK HERE Functional Fitness Judges course CLICK HERE Conditioning: Partner WOD 10 Bar muscle-ups 60 Wall-ball shots (25/16)@(10/9′) 40 Power cleans (95/63) 100 Double-unders 40 Power cleans (95/63) 60 Wall-ball shots (25/16)@(10/9′) 10 Bar muscle-ups   For time (20:00 cap)   Strength: Overhead Squat 11 @ 35% 1-RM 10 @ 45%...Read More

Conditioning: Complete as many rounds and reps as possible in 5 minutes of: 3 Power snatches (95/63) 3 Bar facing burpees   For score …Rest 2:00 then… Complete as many rounds and reps as possible in 6 minutes of: 7 Toes-to-bar 21 Double unders   For score …Rest 2:00 then… Complete as many rounds and...Read More