Sometimes I feel like I am looking in a mirror. 😉 Conditioning: Complete as many rounds and reps as possible in 35 minutes of: Run 600m 10 Deadlifts (315/213) Row 400m 20 Plate Push-ups* Run 200m 30 Situps   *Rx Plate push-ups are performed by placing each hand on a separate 35# plate and the...Read More

Conditioning: 2016 Functional Fitness Games, Master/Teen Event 3 & 4 “Feel the Berm” 600m Run 20 Burpee Box Jumps (24/18″)   4 rounds for time (20:00 cap)   …Rest 10:00, then…   “Deuce-Deuce” 22 Toes-2-Bar 22 Clean & Jerks (95/65) 80m Sprint Down 80m Sprint Back   For Time (4:00 cap) Compare to Monday, 25 July...Read More

2017 Royal Huddelston Burpee Challenge Finishers 120 days of burpees, only 7,260 burpees   Conditioning: Row’d Royalty 17.2+ Complete as many rounds and reps as possible in 10 minutes of: 250m Row 10 Toes-2-Bar   For Score Each round is worth 260 reps, each meter and each T2B is a rep.   Strength: Front Squat 4-4-4-4-8...Read More

  Conditioning: Three rounds of: 15 Calories Biked 12 Power Snatches (95/63) 9 Burpees-Over-Bar   For Time   Strength: Jerk 3 reps @ 50% 1RM 3 reps @ 60% 2 reps @ 65% 2 reps @ 70% 1 rep @ 75% 1 rep @ 80% 1 rep @ 85%   For Quality   Flexibility/Mobility: Anterior...Read More

  Conditioning: 6 rounds for time of: 100m Wall-Ball Carry (20/14) 2 Rope Climbs (15/12′) 100m Wall-Ball Carry 10 Toes-2-Bar 20m Burpee Broad Jumps   Flexibility/Mobility: Revolved Seated Staff – 1:00/side Reclined Spinal Twist – 1:00/side Lying Hip Capsule – 1:00/side Plow – 2:00     Post time and experiences to commentsRead More

There will not be a 1730 class on Tuesday. Sorry for any inconvenience. All other classes are normal. Sprints: 100m run Rest 1:00 200m run Rest 2:00 300m run Rest 3:00 600m run Rest 3:00 300m run Rest 2:00 200m run Rest 1:00 100m run     For Time Conditioning: Complete as many rounds and...Read More

  Conditioning: 500m Row 15 Dumbbell Thrusters (50/35) 400m Row 15 Dumbbell Thrusters 300m Row 15 Dumbbell Thrusters 200m Row 15 Dumbbell Thrusters 100m Row   For time Register here: Row’d Royalty   Strength: Floor Press 5-5-5-5-5   For max load   Flexibility/Mobility: Thread the Needle – 1:30/side Twisted Monkey – 1:30/side Pigeon – 1:30/side...Read More

  Conditioning: 7 Squat Cleans (185/123) …then… 2 rounds of: 49 Double Unders 7 Double Dumbbell Thrusters (50/35) 7 Calories Biked …then… 7 Squat Cleans …then… 2 rounds of: 7 Calories Biked 7 Double Dumbbell Thrusters (50/35) 49 Double Unders …then… 7 Squat Cleans   For Time (20:00 cap)   Strength: Option 1: Make up...Read More

Great Fourth of July crew at Vertical Limit Fitness!   Conditioning: Perform as many rounds and reps as possible in 10 minutes of: 1 Front Squat (135/93) 1 Kettlebell Swings (97/62) 150m Run 2 Front Squats 2 Kettlebell Swings 150m Run 3 Front Squats 3 Kettlebell Swings 150m Run …so on…   For Score  ...Read More

Classes normal on Monday. Gym closed on Tuesday, 04 July. We will be meeting at Vertical Limit Fitness at 0900.   Conditioning: 50 Double Unders 4 rounds of “Triplet”* 400m Run 40 Double Unders 3 rounds of “Triplet” 300m Run 30 Double Unders 2 rounds of “Triplet” 200m Run 20 Double Unders 1 rounds of “Triplet”...Read More