Friday night class is cancelled this week due to Battle at the Ballpark competition. Come watch our three teams compete from 1640-2030. Conditioning: Battle at the Ballpark 2016 – scaled version 4-person team, 17:00 cap Athlete 1: 25 Toes-2-Bar, 100 Double Unders* 2 rounds of Fat Bar “DT”* (65/45) Athlete 2: 20 Toes-2-Bar, 75...Read More
Conditioning: Battle at the Ballpark 2016 WODs 5 & 6 4-person team WOD (2M/2F) “The Double Switch” (scaled version) M/F pair one completes the following, in order: 30 Calories Rowed 40 Wall-Ball Shots (14/10) at 10′ 50 Pull-ups 50 Box Overs (20″) 40 Front Squats (95/65) 30 Calories on Assault Bike M/F pair...Read More
Conditioning: MFFL Workout 1.1 Complete as many rounds as possible in 30 minutes of: 1 Bear Complex (165/105)* 1 Muscle-up (bar or rings) or 3 Chest-2-Bar Pull-ups or 5 Pull-ups 10 Box Overs or Step Overs (24/20″) 15 Wall-Ball Shots (20/14) @ (10/9′) For Score Compare to Monday, 03 August 2015 *BEAR COMPLEX: Without dropping...Read More
Conditioning: Functional Fitness Team Series Event 1 Scaled Version Females complete for time: 100 single-unders, each 75-calorie row, total 50 step-ups, total (20″) Then, males complete: 100 single-unders, each 75-calorie row, total 50 step-ups, total (24″) For Time (18:00 cap) …Rest 5 minutes, then… Find Team Total in: 2-rep Front Squat (18:00 cap)...Read More
Jana and Doug with the amazing Julie Foucher! Conditioning: 2016 Functional Fitness Games Masters Final For Time: 27 Chest-2-Bar Pull-ups Then, 2 rounds of: 12 Deadlifts 9 Hang Power Cleans 6 Jerks All completed with axle bar Weights: 54 and below: (185/125) 55-59 and teens 14-15: (155/105) 60+: (135/95) 10:00 cap ...Read More
Some common views post-Monday’s WOD. 🙂 Conditioning: Every three minutes on the minute, for 12 minutes perform: Calories Rowed (15/12) 30 Double Unders 10 V-ups 20 High-Lows* For Quality and Score *High-Lows start in the up push-up plank. Lower body down to low plank with both forearms on the ground. and then return...Read More
Strong work to all the athletes that competed in the 2016 Functional Fitness Games! Conditioning: 2016 Functional Fitness Games, Master/Teen Event 3 & 4 “Feel the Berm” 600m Run 20 Burpee Box Jumps (24/18″) 4 rounds for time (20:00 cap) …Rest 10:00, then… “Deuce-Deuce” 22 Toes-2-Bar 22 Clean & Jerks (95/65) 80m...Read More
Conditioning: 2016 Functional Fitness Games Masters Qualifier Event 1 21-15-9 rep rounds of: Calories Rowed Thrusters* For Time *Ages 54 and below: (95/65) Ages 55+: (75/55) Strength: 2016 Functional Fitness Games Masters Qualifier Event 2 1-rep max Deadlift No Time Cap Flexibility: Eye of the Needle – 1:30/side Twisted Monkey –...Read More
One of my favorite pics with Mr. and Mrs. Decker! 🙂 Conditioning: 2016 Functional Fitness Games Masters Qualifier Event 4 55 Bar-Facing-Burpees 34 Overhead Squats* 21 Ring Muscle-ups For Time (20-minute cap) *Ages 54 and below: (95/65) Ages 55-59: (75/55) Ages 60+: (65/45) Mobility: Barbell Shoulder Smash – 1:30/arm Quad Smash –...Read More
