Join us this Friday, 17 November for a FREE class! No experience needed and everyone is welcome!   Endurance: 500m Bike 50-ft Handstand walk 250m Row 3:00 Rest   5 Rounds for time (35:00 cap)     Post results and experiences to commentsRead More

Join us this Saturday, 11 Nov at 0900 for a FREE workout! No fitness experience is needed and everyone is welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Sprint Drills: 2-mile Run*   For time *Use this run to adjust sprint interval times   Open Gym 1200-1330 Unlimited members...Read More

Join us this Saturday, 11 Nov at 0900 for a FREE workout! No fitness experience is needed and everyone is welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Conditioning: 200m Run 20 Alternating dumbbell snatches (35/25) 2:00 Rest 400m Run 16 Alternating dumbbell snatches (50/35) 2:00 Rest 600m Run...Read More

Join us Friday, 03 Nov at any class time for a FREE workout! No fitness experience needed and everyone welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Sprint Drills: Run 400m* Rest/walk 200m 8 rounds for pace control *Pick a 400m pace challenging to maintain, but possible. The goal...Read More

Join us Friday, 03 Nov at any class time for a FREE workout! No fitness experience needed and everyone welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Endurance: 1500m Bike 500m Row 30 Burpees to pull-up bar 3:00 Rest   3 Rounds for total work time (33:00 cap total)...Read More

Join us this Saturday, October 28th. at 0900 for a FREE workout! Everyone is invited, and no fitness experience is needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Sprint Drills: Run 400m* Rest/walk 200m 8 rounds for pace control *Pick a 400m pace challenging to maintain, but possible. The...Read More

Join us this Saturday, October 28th. at 0900 for a FREE workout! Everyone is invited, and no fitness experience is needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Endurance: 3 rounds of: 0:30 Row sprint max calories 2:30 Rest …now… 3 rounds of: 0:30 Ski sprint max calories 2:30 Rest...Read More

Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Endurance: 1200m Run 3600m Bike 1500m Row   For time (22:00 cap)     Strength: Front Squats 5 @ 55% 3 @ 65% 1 @ 75% 5 @ 65% 3 @ 75% 1 @ 85% 1 @ 90% 1 @ 90-95%  ...Read More

Thank you all those who supported Brest Cancer Awareness by WOD’n in pink! Due to Fall Festivus, no Friday night class, or tomorrow, October 14th! Come on out to MP and cheer on all the athletes! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Endurance: 1-Mile run 2000m Row 50...Read More

Click the link below to register to compete or volunteer at: Festivus Games October 14, 2023 Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Endurance: Every 5 minutes on the minute, for 6 sets complete the following: Odd Sets: 25/20 Calories biked Even Sets: 25/20 Calories rowed   For total work...Read More