Conditioning: 2011 Functional Fitness Games Open WOD #2 Complete ans many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155/100) 12 Hand-release Push-ups 15 Box Jumps (24/20″) For Score Compare to Friday, 01 April 2011 …Rest 5 minutes… Strength: Split Jerk 5 reps @ 70% 1RM Clean...Read More
Strength & Conditioning: Option 1: 2016 Functional Fitness Games Open WOD 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bar 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bar 50 double-unders 13...Read More
Reminder: There is no class Saturday morning class due to Health Zone Kids Triathlon. Sorry for any inconvenience. Conditioning: Run 5K For Time Flexibility: Revolved Seated Staff – 1:00/side Reclined Spinal Twist – 1:00/side Lying Hip Capsule – 1:00/side Plow – 2:00 Post time and experiences to commentsRead More
What do you do after competitors class…find out the balancing weight of a one-ended weighted bar. 🙂 Games WOD will be performed in all classes. However, the competition setup will be during the night class at 1730. Please contact Coach Jimmy if you are planning on attending the comp. Strength & Conditioning: 2016 Functional...Read More
2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE. Conditioning: Option 1: 2016 Functional Fitness Games Open WOD 16.1 Complete as many rounds as possible in 20-minutes of: 25-ft Overhead Walking Lunges (95/65) 8 Bar-Facing-Burpees 25-ft Overhead Walking Lunges 8 Chest-2-Bar...Read More
2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE. Conditioning: 2016 Functional Fitness Games Open WOD 16.1 Complete as many rounds as possible in 20-minutes of: 25-ft Overhead Walking Lunges (95/65) 8 Bar-Facing-Burpees 25-ft Overhead Walking Lunges 8 Chest-2-Bar Pull-ups ...Read More
2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE. Conditioning: 15 Calorie Row 6 Clean & Jerks (135/95) 5 Snatches (135/95) 4 Thrusters (135/95) For Time Perform this solo 3 rounds, partner 4 rounds, or 3-person 6 rounds. If done...Read More
2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE. Conditioning: 2015 Functional Fitness Games Open 15.4 Complete as many reps as possible in 8 minutes of: 3 Handstand Push-ups 3 Cleans (185/125) 6 Handstand Push-ups 3 Cleans 9 Handstand Push-ups 3...Read More
2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE. Skill: 4-person Team 4000m Row For Time Conditioning: “Hammer Time” 15 Chest-2-Bar Pull-ups 25 Burpees 35 Front Squats (75/53) 45 Double Unders 45 Calories Rowed 35 Sit-ups 25 Push Press (75/53)...Read More
