“Yin-Yang” Complete as many rounds as possible in 12 minutes of: 10 Wall-Ball Shots (20/14) @ (10/9′) 10 Knees-2-Elbows 10 Push-ups   …Rest 5 minutes   Complete as many rounds as possible in 12 minutes of: 10 Kettlebell Thrusters (53/35) 10 Deadlifts (225/153) 10 Lateral Bar Jumps   For Score Compare to Wednesday, 07...Read More

  Conditioning 1: Solo: 2500m Row Partner: 3600m Row 3-person: 4200m Row   Choose one, and perform for time   Conditioning 2:   “Fever Induced” 50 Speed Skips 40 meters of Bear Crawl or Gorilla Run 30 Double Unders 20 GHD Sit-ups 10 Pistols 5 Muscle-ups (bar or rings)   3 rounds for time Compare to...Read More

  Conditioning: Partner WOD “Peridot” 1000m Row 20 Clean and Jerk (135/93) 800m Run 40 Wall-Ball Throws @ 5m (20/14) 600m Row 60 Pull-ups 400m Run 80 Burpees 200m Row 100 Double Unders   For Time Compare to Monday, 05 August 2013 Post time to comments Instructions: All exercises are team totals. Split each one up...Read More

  Conditioning: 50 Double Unders 4 rounds of “Triplet”* 400m Run 40 Double Unders 3 rounds of “Triplet” 300m Run 30 Double Unders 2 rounds of “Triplet” 200m Run 20 Double Unders 1 rounds of “Triplet” 100m Run     For Time *Triplet: 3 Handstand Push-ups 6 Deadlifts (1.5x Bwt/1x Bwt) 9 Wall-Ball Shots (20/14)...Read More

Jana and Doug with the amazing Julie Foucher!   Conditioning: 2016 Functional Fitness Games Masters Final For Time: 27 Chest-2-Bar Pull-ups Then, 2 rounds of: 12 Deadlifts 9 Hang Power Cleans 6 Jerks   All completed with axle bar Weights: 54 and below: (185/125) 55-59 and teens 14-15: (155/105) 60+: (135/95)   10:00 cap  ...Read More

  Strength: Shoulder Press 3-rep max   For max load   Conditioning: 5 rounds for time of: 5 Pull-ups 10 Back Extensions …Rest 3:00 5 rounds for time of: 5 Hand-Release Push-ups 10 Toes-2-Bar …Rest 3:00 2 rounds for time of: 25 Wall-Ball Shots (20/14) @ (10/9′) 25 Box Overs (24/20″)   Post time for...Read More

Some common views post-Monday’s WOD. 🙂   Conditioning: Every three minutes on the minute, for 12 minutes perform: Calories Rowed (15/12) 30 Double Unders 10 V-ups 20 High-Lows*   For Quality and Score *High-Lows start in the up push-up plank. Lower body down to low plank with both forearms on the ground. and then return...Read More

Strong work to all the athletes that competed in the 2016 Functional Fitness Games!   Conditioning: 2016 Functional Fitness Games, Master/Teen Event 3 & 4 “Feel the Berm” 600m Run 20 Burpee Box Jumps (24/18″)   4 rounds for time (20:00 cap)   …Rest 10:00, then…   “Deuce-Deuce” 22 Toes-2-Bar 22 Clean & Jerks (95/65) 80m...Read More

Jana and Doug enjoying their time at the 2016 Functional Fitness Games!   Conditioning: 4-person Team (2M/2F) Part 1a (1M/1F): 36 Calories Rowed 46 Synchronized Double Unders 10 Synchronized Squat Snatches (115/75)   Part 1b (1M/1F): 100m Sprints x 6 30 Wall-Ball Sit-up throws (14#) 10 Synchronized Squat Cleans (135/93)   …switch parts when both...Read More

  Conditioning: Partner WOD   Perform 6 rounds for time of, alternating rounds: 8m Burpee Broad Jumps 3 Muscle-ups 5 Strict Handstand Push-ups   …rest 3 minutes… Row 2000m   …rest 3 minutes… Perform 8 rounds for time of, alternating exercises: 100m Run 10 Toes-2-Bar 10 Kettlebell Push-ups   For Time   Mobility: Banded overhead...Read More