2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Conditioning & Strength: 2015 Games Open WOD 15.1 & 15.1a 15.1 Complete as many rounds and reps in 9-minutes of: 15 Toes-2-Bar 10 Deadlifts (115/75) 5 Snatches (115/75)   15.1a Immediately after...Read More

2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Conditioning: 2011 Functional Fitness Games WOD Events 8, 9, and 10 “The End” (parts 1-3) 20 Calories Row 30 Wall-Ball Shots (20/14) @ (10/9′) 20 Toes-to-Bar 30 Box Jumps (24/20) 20 Sumo-Deadlift...Read More

2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Conditioning: Sweetheart Showdown III Partner WOD Part A: 0:00-7:00 40 Bar-Over-Burpees 30 Wall-Ball Shots (20/14) @ (10/9′) 20 Chest-2-Bar Pull-ups 10 Deadlifts (225/155) For Time   Part B: 7:00-14:00 40 Deadlifts (225/155)...Read More

2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE Conditioning: “In Sync” Perform as many reps as possible in 1 minute at each station, 15 seconds to rotate, 90 seconds rest between rounds of: Slammers (12/8) Wall-Ball Push-ups Double Unders Box Jumps...Read More

2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Strength & Conditioning: Every minute on the minute until failure perform: 1 Hang Squat Snatch*, then add (10/5) For max load   …now continue on with EMOM, and perform: 1 Hang Squat...Read More

2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Strength WOD: Perform the following for quality (20 minute cap): Thruster Warm-up: 8, 6, 4 rep, gradual weight increase 3 reps @ 65% 1RM 3 reps @ 75% 1RM 3+ reps @...Read More

2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Conditioning: Complete as many rounds and reps as possible in 15 minutes of: Run 300m 5 pull-ups 10 Hand-release Push-ups 15 Squats   …rest 5 minutes, then… Partner up, and complete as...Read More

Jacket order getting placed Wednesday morning. Make sure your orders are in. 2017 Functional Fitness Judges course is now open! Click HERE   Skill: Tripod Hold 2 x 1:00* Headstand Hold 2 x 1:00* Handstand Hold 2 x 30 seconds* Backward roll to Candlestick 10 reps Candlestick to Tuck up Handstand 10 reps   *30...Read More

Don’t forget to sign up for the Handstand 101 for Saturday, 1400-1600, at the Yoga Room in Tulsa. Cost is $25.   Strength & Conditioning: Partner WOD Every minute on the minute perform one round of: 2 Squat Clean* 4 Burpees-Over-Bar   …Upon failure to complete within designated minute; rest one minute, then perform one...Read More

Bring-A-Friend WOD Conditioning: Partner WOD* Complete as many rounds and reps as possible in 15 minutes of: 4 x 200m Sprint 30 Wall-Ball Sit-up Throws (20/14) @ 5m 30 Wall-Ball Volleyball Throws (20/14) @ 8′ 30 Push-ups   For Score   …rest 3 minutes, then… Complete as many rounds and reps as possible in 10...Read More