“Friend Friday” is THIS Friday, May 7th! Conditioning: Partner WOD Complete as many rounds and reps as possible in 7 minutes of: 100m Sprint 7 Power Snatches (95/63) 5 T-Push ups 10/8 Calories Rowed 7 Shoulder Press (95/63) For Score (run is 1 rep per 25m) Strength: Snatch 1-rep max Compare to Wednesday,...Read More
Conditioning: Partner WOD Complete as many rounds and reps as possible in 7 minutes of: Row 100m 2 Handstand Push-ups 4 Chest-2-Bar Pull-ups 6 Burpees 8 Slammers (12/8) @ 2m For Score (Row is worth 2 points) Strength: Hang Power Clean 1-rep Max For max load Compare to Wednesday, 26 August...Read More
Conditioning: MPCF Board WODs: Max reps rope climbs (12′) in 2:00 For score …rest 7:00 then… Max unbroken WB shots (20/14)@(10/9′) For score Strength: At 60-65% 1-rep max clean & jerk, perform the following: 1 Push press 1 Push jerk 1 Split Jerk 5 Sets for quality of lifts ...Read More
Solving world problems between metcons 🙂 Conditioning: 12/9 Calories bike 12m Handstand walk 12 Kettlebell goblet squats (72/53) 12 GHD sit-ups 3 rounds for time Strength: Back Squat 1-rep max Compare to Wednesday, 19 August 2020 Post results and experience to commentsRead More
Conditioning: E2MOM for 10 Minutes: Row 12/9 cals 9 Sumo deadlift high pull (75/53) 7 Front squats (75/53) 5 Kettlebell swings (72/53) For score Strength: 1-rep max Clean For max load Compare to Wednesday, 15 January 2020 Post results and experience to commentsRead More
Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Judges course is live! Click HERE! Conditioning: Option 1: As many rounds and reps as possible in 20 minutes of: 2 rounds of: 15 Back-extensions 15 Double dumbbell clusters (35/25) 200m Run 2 rounds of: 15 “Perfect” push-ups 15 Anchored sit-ups 400m...Read More
Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! Bring-a-Friend WOD this Friday, March 5th! Conditioning: 15/12 Calories Rowed 12 Sit-up Slammers (12/8) 9 Back Squats (95/63)* 6 Behind-the-neck Shoulder Press (95/63) 3 Overhead Squats (95/63) 3 rounds for time (10:00 cap) *Must...Read More
Old school lifting from 2018! Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! Skill: 4 reps of 1 Strict pull-up + 5 sec hold at top Rest 1:00 4 Sets for quality Conditioning: 30 seconds work, 60 seconds rest of: Wall-ball...Read More
Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! “Galentine’s WOD” this Saturday the 20th at 5:30pm! All ladies invited! 0845 class is canceled for today only. Sorry for any inconvenience. Skill: 5 Tempo ring rows @ 3-0-3-0 pace 1:00 Rest 10 Double...Read More
