Register for the 2020 Functional Fitness Games Open, Click HERE   Conditioning: Complete as many rounds and reps as possible in 20 minutes of: 6 Strict Pull-ups 9 Box Jumps (30/24″) 12 Kettlebell Swings (72/53) 15 Calories Rowed   For Score   Strength or Skill: For 15 minutes work on: Pick any lift and find...Read More

  Conditioning: 30-20-10 rep rounds of: Calories biked Toes-to-rings   For time Time cap – 7:00   …Rest 1 minute from time cap, then… 15-10-5 rep rounds of: Burpees-over-bar Overhead Squats (135/93)   For time Time cap – 5:00   Flexibility: Side split Middle split Skin-the-cat     Post results and experiences to commentsRead More

Congratulations to Mayhem Freedom (team), Mat Fraser, and Tia-Clair Toomey for winning the 2019 Functional Fitness Games!   Conditioning: WOD 1: 500m Row 30 Bar-facing-burpees For time (6:00 cap) Courtesy of Masters Functional Fitness Games 2019   …rest 10:00, then… 300m run 15 Pull-ups 5 Squat cleans (185/123)   3 round for time (15:00 cap)...Read More

Tuesday night class this week is canceled. All other classes normal.   Conditioning: MPCF Presents: “Pick a Board WOD” Take this opportunity to tackle a MP Board WOD that has been haunting or teasing you.     Flexibility/Mobility: Hip Capsule Stretch T-Spine Smash Quad Smash Overhead Distraction     Post results and experiences to commentsRead More

Flashback 2012!   Strength & Conditioning: MPCF Board WOD “Grace” 30 Clean and Jerks* (135/93) For time   *Clean to OH any how is authorized. Must pass through the front rack position. Compare to Tuesday, 18 April 2017   Skill: Pick a few skills from Athletic Skill Sheets and work on them   Flexibility: Right leg...Read More

  Conditioning: MPCF Board WOD “Randy” 75 Power Snatches (75/53) For time Compare to Tuesday, 14 February 2012   Strength: Back Squats 5-5-5-5-5 For max load   Mobility: Russian Baby Maker Reclined spinal twist Spine smash     Post results and experiences to commentsRead More

2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE   Conditioning: Partner WOD Complete as many rounds and reps as possible in 9 minutes of: 40 Double Unders 20 Alternating Dumbbell Snatches (50/35) 10 Weighted Dumbbell Box Step-overs (50/35) @ (24/20″)   For score Partners do equal work on...Read More

  Conditioning: MPCF Board WOD “Fran” 21-15-9 rep rounds of: Thrusters Pull-ups   For Time Compare to Tuesday, 12 August 2014   Skill: Pick a few skills from Athletic Skill Sheets and work on them   Flexibility: Right leg straddle Left leg straddle Middle straddle     Post time and experiences to commentsRead More

  Conditioning: Complete as many rounds and reps as possible in 7 minutes of: 15/12 Calories Rowed 12 Alternating Pistols 9 GHD Sit-ups   For score   …rest 3 minutes, then… Complete as many rounds and reps as possible in 5 minutes of: 10m One-arm Overhead Dumbbell Walking Lunges-Right (50/35) 10m One-arm Overhead Dumbbell Walking...Read More

  Strength: Deadlift Every 75 seconds perform 2 connected reps Start at 25%, and add ∼10% of 1RM after the first 5 sets. Then add ∼5% for any remaining sets until failure.   For max load   Conditioning: “Fun With Fran” 15 Thrusters + 15 Pull-Ups + 15 Thrusters Rest until clock says 5:00* 12...Read More