Join us this Saturday for “Murph Day”! There will be two class times for the WOD, 0730 and 0900. Sign up for the one you plan to attend.   Conditioning: Hero WOD “Kalsu”- Partner Version 100 Thrusters (135/93)   For time* (30:00 cap) *At the beginning of each minute, including at 0:00, perform 5 bar-facing...Read More

Conditioning: Partner WOD* 100-ft Handstand walk 80 Calories skied 60 Toes-to-bar 40 Burpee-box-overs (30/24”) 20 Chest-to-bar pull-ups   For time (20:00 cap) *Equal work, one working at a time, and tag between exercises   Strength: Pause* Overhead Squats 5-5-5-5-5-5   Build to a heavy set *Pause for a 3-second count at the bottom    ...Read More

Conditioning: 800m Run And then… 4 Rounds of: 10 Pull-ups 20 Push-ups 30 Squats And then… 800m Run   For time* (35:00 cap) *Wear a weight vest (20/14) if you have it     Post results and experiences in the commentsRead More

Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: On a 1:30 clock: 1 Power Snatch ⇒ 1 Squat Snatch 1 Complex @ 65% 1...Read More

Conditioning: Partner WOD Complete as many rounds and reps, alternating exercises, in 4 minutes of: 25 Double Unders 10 Unanchored Sit-ups 10 Burpees …Rest 2 minutes, then… Complete as many rounds and reps, alternating exercises, in 4 minutes of: 3 Power Cleans to Overhead (75/53) 6 Goblet Squats (53/35) 9/6 Calories Rowed   For Score...Read More

Endurance: 200m Run 250m Row 250m Ski   5 Rounds for time (20:00 cap)   Strength: Jerk* On an 1:00 clock: 1 @ 70%   10 Sets for quality *Jerks are from racks     Post results and experiences in the commentsRead More

Conditioning: 90 Double-unders 80 Squats 70 Sit-ups 60 Kettlebell swings (53/35) 50 Wall ball shots (20/14) @ (10/9′) 40 Plate-facing burpees 30 Box jumps (24/20) 20 Handstand push-ups 10 Shuttle runs (25-ft down and back = 1)   For time (30:00 cap)     Post results and experiences in the commentsRead More

Register here for the 2025 Community Cup. Conditioning: Functional Fitness Community Cup 2025 WOD 2 Complete as many reps as possible in the following intervals: 2 Minutes work (round 1) 1 Minute rest 2 Minutes work (round 2) 1 Minute rest 2 Minutes work (round 3) 1 Minute rest 3 Minutes work (round 4)  ...Read More

In the early 1960s, Gene Pelizzoni was getting ready to take to the skies as a Marine Corps pilot. We thank you for your service, Gene! We’ll miss you while you’re “roughing it” in Alaska over the next few months! Safe travels and enjoy your adventure!   Conditioning: Partner WOD* “Mean Gene” 80 Calories Rowed...Read More

Open Gym 1200-1330 AND 1700-1830 Unlimited members can use Open Gym to work on extra skills, build strength, or improve conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: Power Snatch Every 0:30, complete: 1 @ 80-85%   20 Sets for quality   Lift 2:...Read More