One of my favorite pics with Mr. and Mrs. Decker! 🙂 Conditioning: 2016 Functional Fitness Games Masters Qualifier Event 4 55 Bar-Facing-Burpees 34 Overhead Squats* 21 Ring Muscle-ups For Time (20-minute cap) *Ages 54 and below: (95/65) Ages 55-59: (75/55) Ages 60+: (65/45) Mobility: Barbell Shoulder Smash – 1:30/arm Quad Smash –...Read More
Rest Day Competitors Class: 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will...Read More
When you are strategizing at a comp, you HAVE to pause for a selfie! Strength: Power Clean to 5-rep max Front Squat For max load Conditioning: 15 Calories Rowed 12 GHD Sit-ups 9 Chest-2-Bar Pull-ups 6 Wall Climbs 4 rounds for time Mobility: Olympic Wall Squat – 2:00 Overhead Distraction...Read More
Nick still rep’n MP at the Festivus Games! Skill Work: Row practice 20 pulls for max meters Rest 90 seconds 4 rounds Conditioning: Complete as many rounds and reps as possible in 12 minutes of: 50 Kettlebell Swings (53/35) 40 Over-the-Bar Burpees 30 Toes-2-Bar 20 Ring Dips 10 Deadlifts (315/220) For...Read More
Celebrating the union of Jana “Janimal” Scavona and Doug Decker! Here’s to many happy years to come! Conditioning: Row 1000m …then partition as desired the following: 25 Handstand Pushups 50 Power Cleans (115/73) 75 Hand-release Push-ups* 100 Sit-ups …then… Row 1000m For Time *You may substitute 70 Burpees Strength: Hang Squat Snatch...Read More
Conditioning: “Giant Speed Jenga” As a group in partner groups, using a Jenga set with numbers 1-8 and blanks, perform the following: One at a time, large group members have 20 seconds to successfully pull a block, and place it on top. Then partner teams perform the exercise set forth on the pulled block....Read More
REST DAY Competitors Class: 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will...Read More
