Congrats to our 3 MPCF teams that competed at the comp this weekend! All three did amazing! And represent MP with glorious pride! A special thank you to all our MP family and friends that came out to show support and cheer on the teams. Your presence was noticed and enjoyed. Skill: 500m Row...Read More
Saturday class is cancelled this due to Battle at the Ballpark competition. Come spend the day with us while we watch our three teams compete. $10 spectator entry fee. Masters of the Ape heat time are: 0800, 1140, and 1630 Less Twerking, More Jerking heat times are: 0815, 1200, and Finals TBD Flexually Confused...Read More
Friday night and Saturday classes are cancelled this week due to Battle at the Ballpark competition. Come watch our three teams compete from 1640-2030. Strength and Conditioning: Sprint 400m …rest 4 minutes, then… 21-15-9 rep rounds for time of: Plate-facing Burpees Wall-Ball Shots (20/14) @ (10/9′) Hanging Power Cleans (135/93) …rest 4 minutes, then…...Read More
Friday night and Saturday classes are cancelled this week due to Battle at the Ballpark competition. Come watch our three teams compete from 1640-2030. REST DAY Competitors Class: 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to...Read More
Friday night class is cancelled this week due to Battle at the Ballpark competition. Come watch our three teams compete from 1640-2030. Conditioning: MPCF Board WOD “Helen” 400m Run 21 Kettlebell Swings (53/35) 12 Pull-ups 3 rounds for time Compare to Friday, 25 September 2015 Strength: Ground-to-Overhead-to-3 rep Overhead Squat Weight is to be...Read More
Friday night class is cancelled this week due to Battle at the Ballpark competition. Come watch our three teams compete from 1640-2030. Conditioning: Battle at the Ballpark 2016 – scaled version 4-person team, 17:00 cap Athlete 1: 25 Toes-2-Bar, 100 Double Unders* 2 rounds of Fat Bar “DT”* (65/45) Athlete 2: 20 Toes-2-Bar, 75...Read More
Friday night class is cancelled this week due to Battle at the Ballpark competition. Come watch our three teams compete from 1640-2030. Conditioning: Run 200m Rest 1 minute Run 400m Rest 2 minutes Run 800m Rest 2 minutes Run 400m Rest 1 minute Run 200m For Time (18:00 cap) Strength: Complete as...Read More
Conditioning: Battle at the Ballpark 2016 WODs 5 & 6 4-person team WOD (2M/2F) “The Double Switch” (scaled version) M/F pair one completes the following, in order: 30 Calories Rowed 40 Wall-Ball Shots (14/10) at 10′ 50 Pull-ups 50 Box Overs (20″) 40 Front Squats (95/65) 30 Calories on Assault Bike M/F pair...Read More
Rest Day Competitor Class: 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All unlimited MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you...Read More
