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Text us:
918-888-9093
Text us
Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
About
What We Offer
Schedule
Pricing
WOD
Apparel
Contact
Day
March 12, 2026
Friday, 13 March 2026
March 12, 2026
Jimmy Ellis
16-20 min
,
20+ min
,
AMRAP
,
Bodyweight
,
CFE
,
Competition WOD
,
Couplet/Triplet
,
CrossFit Games WOD
,
Hybrid
,
Lifting
,
Monostructural
,
Strength/Speed
0
Conditioning: Option 1: Partner WOD (equal work) Run 400m Ski 400m Row 400m Run 800m Ski 800m Row 800m Run 1200m Ski 1200m Row 1200m For time (35:00 cap) †Levels: Intermediate/70+ Advanced: Run-Ski-Row 300m, Run-Ski-Row 600m, Run-Ski-Row 1000m Beginner/70+ Scaled: Run-Ski-Row 200m, Run-Ski-Row 500m, Run-Ski-Row 800m Option 2: CrossFit Games Open WOD 26.3 2...
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