Register 2013 Functional Fitness Games, Click Here   “Tabata Slam” Pull-ups Push-ups Slammers Squats   For score     Post score to commentsRead more

Register 2013 Functional Fitness Games, Click Here   “Fired Up”   10 Pistols 20 meters Handstand Walk 30 Double Unders 20 Power Snatches (75/50) 10 Body Blasters Row 250m   3 rounds for time     Post time to comments Similar to 18 AUG 12   *Body Blasters are a burpee, pull-up, and knees-2-elbows = 1 rep. Start standing, drop into a burpee, hop to feet; jump, simultaneously grabbing the bar into a pull-up. After executing a pull-up, perform a knees-2-elbows.Read more

Register 2013 Functional Fitness Games, Click Here   REST DAY         CFE WOD: Choose a sport: Run, Row, Bike, or Swim   7-10 rounds of: 90 seconds on, 90 seconds off   Post total distance covered to commentsRead more

Register 2013 Functional Fitness Games, Click Here   Pick a “Board” WOD   (1.) “Jackie” Row 1000m 50 Thrusters (45/30) 30 Pull-ups   For Time Compare to 06 FEB 12   (2.) “Karen” 150 Wall-Ball Shots (20/14) @ (10/9′)   For Time Compare to 10 JAN 10     (3.) 100 Overhead Squats (95/63)   For Time Compare to 08 NOV 11       Post choice and time to commentsRead more

The inspiration for yesterday’s “Go For It” WOD. Sometimes we have to fail, in order to force us to learn new techniques and skills. So…”Go for it”, somebody is bound to have a winch! Register 2013 Functional Fitness Games, Click Here   25 minute time cap: Deadlift 5-5-3-3-1-1   For max load at each rep range   Rest 5 minutes   21-15-9 rep rounds of: Burpee Box Overs (24/20″) Slammers (12/8)   For Time (10 minute time cap)     Post max loads and time to commentsRead more