2013 Functional Fitness Games WOD 13.2 AMRAP in 10 minutes of: 5 Shoulder-to-Overhead (115/75) 10 Deadlifts (115/75) 15 Box Jumps (24/20″)   For Score (each rep is a point)     Post score to comments If you are registered for the Games, submit score on the Games WebsiteRead more

Attention Judges: There will be a judges meeting/workshop for WOD 13.2 at 1200. If you have any questions, please contact Jimmy.   REST DAY           CFE WOD: Choose a sport, and perform 4-8 rounds: Run: 400m, rest 3 minutes Row: 500m, rest 3 minutes Bike: 1200m, rest 3 minutes Swim: 100m, rest 3 minutes   Post total sprint time to commentsRead more

“Tabata Partner” Teams of two complete three couplets: 1) 70 Weighted Walking Lunges (45/33) & 140 Double Unders 2) 60 Kettlebell Swings (55/35) & 60 Sit-up Slammers (20/14) 3) 50 Calories Rowed & 50 Burpees   Exercises are performed Tabata style, 20 seconds of work/10 seconds of rest. Once one couplet is complete, move on to the next. Every 4 minutes, teams have 1 minute to run 100m. After run and 1 minute are up, team continues from where they were. Both partners work at same time, but alternate between movements. When one movement is complete, hold the plank position in that work period. Time stops when the last rep for the team is completed.     Post total time to comments Similar to 28 SEP 12Read more

Strength WOD: Hang Cleans 2-rep max (20 minute time cap)   Post max load to comments         Speed WOD: 21-15-9 rep rds of: Burpees Knees-2-Elbows or Toes-2-Bar   Post time to commentsRead more

  MP Fitness Board WOD “Riddick” 1000m Row 100 Sledge Swings (10/8) 75 Push-ups 50 Kettlebell Swings (35/25) 25 Pull-ups …now reverse it!!   For Time     Post time to comments Compare to 10 FEB 12Read more