Register for the 2013 Functional Fitness Games, CLICK HERE Pre-WOD: There will be a running group meeting in the main parking lot at Turkey Mountain at 0645. All are welcome to join for a group run.     Option 1: “Four the Love” Complete as many rounds as possible in 17 minutes of: 4 V-ups 8 Kettlebell Sumo Deadlift High-pull (2/1.5 pood) 12 Wall-ball Shots  (20/14) @ (10’/9′) 16 Grasshoppers     Post total rounds and extra reps to comments     Option 2: WOD 13.1 17 minute AMRAP of: 40 Burpees 30 Snatches (75/45) 30 Burpees 30 Snatches (135/75) 20 Burpees 30 Snatches (165/100) 10 Burpees As many Snatch reps as possible (210/120)     Post score to comments If competing in the Open, post results (total reps and tie breaker time) to Games websiteRead more

Register for the 2013 Functional Fitness Games, CLICK HERE   WOD 13.1 17 minute AMRAP of: 40 Burpees 30 Snatches (75/45) 30 Burpees 30 Snatches (135/75) 20 Burpees 30 Snatches (165/100) 10 Burpees As many Snatch reps as possible (210/120)     Post score to comments If competing in the Open, post results (total reps and tie breaker time) to Games websiteRead more

Register for the 2013 Functional Fitness Games, CLICK HERE   REST DAY           CFE WOD: Choose a sport: Run, Row, Bike, or Swim   4 rounds of: 90 seconds on, 60 seconds off; 60 seconds on, 30 seconds off; 30 seconds on, rest 2 minutes   Post total distance covered to commentsRead more

Register for the 2013 Functional Fitness Games, CLICK HERE   “Whirlwind Wednesday” 100 Double Unders 75 Box Jumps (24/20″) 50 Pull-ups* 25 Ring-Dips* 10 Handstand Push-ups 25 Kettlebell Swings (2/1.5 pood) 50 Toes-2-Bar 75 Calories Rowed 100 Speed Skips   For Time     Post time to comments Similar to 09 MAR 11   *RX+ option: If you would like do 30 Muscle-ups instead of 50 Pull-ups and 25 DipsRead more

Register for the 2013 Functional Fitness Games, CLICK HERE   Main WOD: 5 Clean & Jerks (135/93) 10 Double Unders   10 rounds for time   Post time to comments Compare to 23 OCT 12     Mobility WOD: Pick 3 mobility stretches from the posters.   Post experience to comments     CFE WOD: Choose a sport, and perform 8-12 rds: Run: 200m on, rest 2 minutes Row: 250m on, rest 2 minutes Bike: 600m on, rest 2 minutes Swim: 50m on, rest 2 minutes   Post total sprint time to commentsRead more