Register 2013 Functional Fitness Games, Click Here   Partner WOD “Go For It!”   Complete as many rounds as possible in 7 minutes of: 5 Squat Cleans (155/103) Max rep Box Jumps (30/24″)   Rest 1 minute ..now as a team, perform as many Speed Skips as possible in 4 minutes Rest 1 minute   Complete as many rounds as possible in 7 minutes of: 10 Handstand Push-ups Max rep Kettlebell Swings (53/35)   Rest 1 minute …now as a team, row as many meters as possible in 4 minutes Rest 1 minute   Complete as many rounds as possible in 7 minutes of: 5 Chest-2-Bar Pull-ups Max rep Double Unders     For Score       Post total number of completed rounds and extra reps, speed skips, and meters rowed to comments   Instructions: In each AMRAP, one person performs max reps of one exercise while the other...Read more

Register 2013 Functional Fitness Games, Click Here   “McMahon”   AMRAP in 8 minutes of: 8 Power Cleans (135/93) 12 Box Jumps (20″) 16 Kettlebell Swings (1.5/1 pood)   …then   Row for max distance in 8 minutes     Post total completed rounds and extra reps, and distance covered to commentsRead more

Register 2013 Functional Fitness Games, Click Here   “Rest for the weary”   Perform each exercise for 2 minutes, then rest for 2 minutes between exercises of: Wall-Ball Shots (20/14) @ (10/9′) Double Unders Sit-ups Box Jumps (24/20″) Row for Calories   …now perform same exercises for 1 minute, rest 1 minute. …finally perform same exercises for 30 seconds, rest 30 seconds.   For Score     Post total score to comments Similar to 07 MAR 12Read more

Register 2013 CrossFir Games, Click Here     REST DAY           CFE WOD: Choose a sport: Run: 200m, rest 2 minutes; 300m, rest 3 minutes; 400m, rest 4 minutes   2 rounds Row: 250m, rest 2 minutes; 375m, rest 3 minutes; 500m, rest 4 minutes   2 rounds Bike: 800m, rest 2 minutes; 1200m, rest 3 minutes; 1600m, rest 4 minutes  2 rounds Swim: 50m, rest 2 minutes: 75m, rest 3 minutes; 100m, rest 4 minutes  2 rounds     Post sport and total to commentsRead more

Register 2013 Functional Fitness Games, Click Here   Partner WOD “It’s a calling, it’s a gift”   Complete as many rounds as possible in 25 minutes of: 10 meters Burpee Broad Jumps 2 Snatches (115/73) 4 Lateral Bar Jumps 10 meters Burpee Broad Jumps …now tag out with partner, and they do a round     Post total number of rounds and extra reps to comments   Instructions: Snatches are squat snatches. One partner does 1 full round, and then the other is tagged and performs another full round. Lateral jumps are: 1 jump to both sides equals 1, e.g. left/right = 1.Read more