Register 2013 Functional Fitness Games, Click Here   20 minute time cap: Bench Press 1-rep max   …Rest 5 minutes,and then   21-15-9 rep rds of: Medicine Ball Cleans (20/14) Unanchored Sit-ups   …then immediately perform 100 Double Unders   For Time     Post max load and time to commentsRead more

Register 2013 Functional Fitness Games, Click Here   “Coston”   25 Push-ups 25 Box Jumps (24/20″) 25 Sit-ups 25 Sots Press (45/30) 25 Calories Rowed 25 Overhead Weighted Walking Lunges (45/25) 25 Pull-ups 25 Grasshoppers 25 Supermans   2 Rounds For Time     Post time to comments Compare to 17 FEB 12Read more

Register 2013 Functional Fitness Games, Click Here   “Love Hurts”   Complete as many rounds as possible in 10 minutes of: 5 Power Cleans to Overhead (115/73) 10 Pistols, alternating 50 Speed Skips   …Then   Complete, as a 3-4 person team, row for max calories in 10 minutes Switch team member every 25 calories   …Now   Complete as many rounds as possible in 10 minutes of: 5 Muscle-ups, Bar or Rings 10 Grasshoppers 15 Slammers (12/8)     Post total number of rounds and extra reps for each AMRAP and calories from team row to commentsRead more

    Register 2013 Functional Fitness Games, Click Here     “300” 25 Pull-Ups 50 Deadlifts (135/95) 50 Push-ups 50 Box Overs (24/20″) 50 Kettlebell Swings (55/35) 50 Thrusters (65/45) 25 Pull-Ups   For Time   Post time to comments Compare to 01 October 2012Read more

Register 2013 Functional Fitness Games, Click Here       REST DAY               CFE WOD: Choose a sport:   Run: 5K Row: 5K Bike: 15 K Swim: 1 mile   Post sport and time to comments  Read more