Register 2013 Functional Fitness Games, Click Here   500m Row 50 Box Jumps (24/20″) 40 Toes-2-Bar 30 Burpees (onto a 45# plate) 20 L-pullups 10 Handstand Push-ups 500m Row   For Time     Post time to comments Similar to 17 FEB 10Read more

Register 2013 Functional Fitness Games, Click Here   Snatch Work 20 minute time cap Scheme: 2-2-2-2-2-2-2 Squat Snatch/Hang Squat Snatch   After warming up; do 1 Squat Snatch, followed by a Hanging Squat Snatch. Bar cannot touch ground between the squat and hang snatches.   …then   For Time 42-30-18 rep rounds Double Unders 21-15-9 rep rounds Burpees   Perform 42 DU, 21 Burpees, 30 DU, 15 Burpees………     Post max load and time to commentsRead more

  Register 2013 Functional Fitness Games, click here   “Cindy”   Complete as many rounds as possible in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats     Post completed rounds and extra reps to comments Compare to 23 MAY 11Read more

    Complete as many rounds as possible in 24 minutes of:   6 Overhead Squats (115/73) 12 Hand-Release Push-Ups 18 Sit-ups 24 Walking Lunges   Post total rounds and extra reps to comments  Read more

    “Fight Gone Erin”   5 Rounds of:   Handstand Push-Ups Double Unders Kettlebell Swings (1.5/1 pood) Sit-up Slammers (12/8)   Each station is performed for 1 minute, then you rotate to the next station and immediately begin that exercise. This continues until you have completed all 4 stations, 4 minutes total. At this point, you rest for 1 minute. No rest between stations. Repeat this process for 5 rounds. Each correctly performed rep is 1 point. Add up all rounds for total score.   Then…   Team Row 29 pulls per partner 2 rounds for max distance (Teams can be 2-4 persons, 116 total pulls per rd)     Post score and distance rowed to comments  Read more