There will not a 0845 class today. Sorry for any inconvenience.   “Gettin’ Crazy” Complete as many rounds as possible in 19 minutes of: 17 Box Overs (24/20″) 13 Toes-2-Bar 9 Shoulder-2-Overhead (115/73)     Post total rounds and extra reps to commentsRead more

  Row 5K For Time     Post time to comments Compare to 13 FEB 12Read more

  “Mad Monday”   10 Handstand Push-ups 15 Chest-2-Bar 20 Jumping Squats (6″ above maximum reach) 25 Kettlebell Push-ups 30 meters of Bear Crawl 35 Slammers @ 2m (12/8) 40 Double Under   3 rounds for time   Rest 2 minutes Partner up, 4 minute AMRAP: Row for calories, switch every 15 calories     Post time and calories to commentsRead more

  WOD Option 1: “Running Man Dance” 200 Singles 50 Sit-ups 150 Speed Skips 25 V-ups 100 Double Unders 25 Back Extensions 150 Speed Skips 50 Army Rowers 200 Singles   For Time   Compare to 28 August 2012   WOD Option 2 2013 Functional Fitness Games WOD 13.3 AMRAP in 12 min of: 150 Wall-Ball Shots 90 Double Unders 30 Ring Muscle-ups   Wall-Ball Shots Rx: Men 14-54: 20 lbs at 10′ Master men 55+: 20 lbs at 9′ Women 14-54: 14 lbs at 9′ Master Women 55+: 10 lbs at 9′     Post total score (reps) to comments Compare to 16 March 2012Read more

  2013 Functional Fitness Games WOD 13.3 AMRAP in 12 min of: 150 Wall-Ball Shots 90 Double Unders 30 Ring Muscle-ups   Wall-Ball Shots Rx: Men 14-54: 20 lbs at 10′ Master men 55+: 20 lbs at 9′ Women 14-54: 14 lbs at 9′ Master Women 55+: 10 lbs at 9′     Post total score (reps) to comments Compare to 16 MAR 12   If you are registered for the games, submit score on the Games websiteRead more