Strength WOD: Deadlift 3-rep max     Post max load to comments Compare to 05 FEB 13   Rest 5 minutes   Speed WOD: AMRAP in 7 minutes of: 50 Speed Skips 10 Burpee Box Overs (24/20″)     Post total rounds and extra reps to comments  Read more

    MP Fitness Board/Hero WOD “Bulger” Run 200m 7 Chest-2-Bar Pull-ups 7 Front Squats* (135/93) 7 Handstand Push-ups   10 rounds for time     Post time to comments Similar to 12 NOV 12   *Athlete will need to clean the weight, then perform front squatsRead more

  Option 1: 50 Double Unders 40 meters of Walking Lunges 30 Squats 20 Army Rowers   4 rounds for time     Post time to comments   Option 2: 2013 Functional Fitness Games WOD 13.4 Complete as many reps as possible in 7 minutes of: 3 Clean & Jerk (135/95) 3 Toes-2-Bar 6 Clean & Jerk 6 Toes-2-Bar 9 Clean & Jerk 9 Toes-2-Bar 12 Clean & Jerk 12 Toes-2-Bar 15 Clean & Jerk 15 Toes-2-Bar …and so on, increasing by 3 reps each round.     Post total score to comments See http://games.Functional Fitness.com/workouts/the-open, week 4 for standards   If you are registered for the Open, post score to Games websiteRead more

  Ready for 13.4!   2013 Functional Fitness Games WOD 13.4 Complete as many reps as possible in 7 minutes of: 3 Clean & Jerk (135/95) 3 Toes-2-Bar 6 Clean & Jerk 6 Toes-2-Bar 9 Clean & Jerk 9 Toes-2-Bar 12 Clean & Jerk 12 Toes-2-Bar 15 Clean & Jerk 15 Toes-2-Bar …and so on, increasing by 3 reps each round.     Post total score to comments See http://games.Functional Fitness.com/workouts/the-open, week 4 for standards   If you are registered for the Open, post score to Games websiteRead more

  REST DAY           CFE WOD: Choose a sport: Run: 2K Row: 3K Bike: 6 K Swim: 500 m/yd   Post time to commentsRead more